Ecowiser

5 Delicious Vegan Steak Brands You Won’t Want to Miss

vegan steak

Last Updated on September 30, 2024 by

Gone are the days of shunning vegans for choosing ethical alternatives. Vegan steak is all the rage currently, and we love to see it! A common rhetoric used against vegans is the fact that we still crave plant-based alternatives and vegan recipes that replicate the flavor of meat. That this craving proves that a diet with meat in it is surely superior. Except, people often forget veganism is not just a diet but a lifestyle.

One does not choose to be vegan just because they necessarily prefer vegan food but because they actively want to protect the environment and fight against animal cruelty. There is absolutely no shame in admitting that you miss the way meat tastes.

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For all this still skeptical about the concept of vegan meat, we will be doing a deep dive into the concept of plant-based meat, covering several aspects, including what it is, what it is made of, whether it is healthy, and exactly how to incorporate it in fun recipes.

What Is Plant-Based Meat?

Plant-based meat is basically a substitute. It is produced using meat substitutes that mimic the flavor and texture of meat without harming animals. It encompasses all products that resemble the texture, flavor, or appearance of meat made from animals. It is also referred to as faux meat, fake meat, mock meat, meat analogs, vegetable meat or plant proteins.

These meat substitutes for vegans are made to offer all the nutrients found in non-vegetarian diets. Vegetable meat is hard to tell apart because of how much it resembles real meat. Pea protein, plant-based proteins, wheat gluten, soy, potato protein, mung bean protein, and rice protein are only a few of the ingredients used in the production process.

Interestingly, meat alternatives date back to 206 BC in China when the most common one was “Tofu.” It gained popularity in Europe during the Middle Ages when eating meat from warm-blooded animals was forbidden during the Christian holiday of Lent. As the popularity grew over time, several different businesses have now developed a wide range of meat alternatives. The market for plant-based meats increased by 37% in some parts of the world. Nearly 11% of the worldwide market for meat and alternatives was made up of meat alternatives in 2020.

So now that we get a general idea of what people mean by vegan or plant-based meat, let’s look into why introducing such an alternative is crucial.


Environmental Impact Of Beef

The meat industry exploits animals in the cruelest ways possible. They are forced to breed and only bred to be killed, cramped in horrific spaces, butchered in factories, and mistreated. The image of an animal not even being given the freedom to live is harsh, which is why most people convert to veganism. Looking into it more, the meat industry is also extremely damaging to the environment. In fact, a lot of vegans also care deeply about sustainability which is something they incorporate into their vegan lifestyle.

The immense plains of North America, the Brazilian Amazon, the savannahs of Southern Africa, and the Great Barrier Reef watershed of Australia are just a few of the delicate and significant ecosystems in the globe where beef is farmed.

The demand for beef is growing and will continue to expand as the world’s population is projected to reach 9 billion people by 2050, and income levels are forecast to rise. However, raising cattle for food uses a lot of land, water, and energy and produces a lot of waste. Therefore, it is crucial to increase its sustainability on a worldwide scale. Beef production is responsible for 25% of all land usage, land-use change, and forestry emissions in the world, including the conversion of Amazonian forests in Brazil.

The environmental effects of beef production are numerous, varied, and significant. Cattle production takes up more area than all other domesticated animals and crops combined. Additionally, cattle are a substantial contributor to land erosion, water pollution, and greenhouse gas emissions. They also consume an increasing amount of grain generated by agriculture. In many nations, processing cattle into meat, meat byproducts, and leather is a significant source of pollution.

Water Contamination

Water resources are contaminated when manure from livestock raising is disposed of improperly. Poor grazing management causes sediment that contaminates both surface water and groundwater. A substantial quantity of water is needed for the production of beef, most of which is used to cultivate cow feed.


Soil Degradation

One of the major causes of soil erosion worldwide is livestock raising. Overgrazing, converting forests to pasture, and exploiting marginal areas for feed production can severely deplete topsoil and organic matter, which may take decades or centuries to replenish.


Global Warming

Due to greenhouse gas emissions from the production of beef, including carbon dioxide, nitrous oxide, and methane, it has a significant impact on climate change. According to research, between 7% and 18% of the methane emissions from human-related activities worldwide come from ruminant cattle.


Industrial Pollution

The beef processing and leather sectors have seen rapid growth along with the expansion of the global cattle business. Waste from tanneries and slaughterhouses, which is high in organic matter, heavy metals, and caustic solutions, is highly harmful when it is not handled appropriately.


So, traditional meat is most certainly not doing our planet any favors, but the question is, can vegetable meat truly replace traditional meat when it comes to health benefits? In fact, is vegetable meat healthy in the first place?


Is Vegetable Meat Healthy?

When consumed in moderation and as part of a balanced diet, vegetable meats are unquestionably thought to be healthier. Vegetable meat is higher in protein, lower in saturated fat, and lower in cholesterol when compared to conventional meat. However, vegetable meats also contain more sodium, which is utilized to improve their shelf life and make them more appealing. Vegetarian or plant-based meats should only be consumed occasionally for this reason. Since having too much sodium in your body might make you more susceptible to stroke and high blood pressure.


What is Vegan Steak Made Of?

Vegetable meat is so remarkably similar to real meat that it is difficult to distinguish between the two. But how precisely can they recreate it in vegan form? Well, a variety of components are utilized in the process, including soy, plant-based proteins, rice protein, potato protein, pea protein, and mung bean protein. These components work in harmony with other ingredients to give vegetarian meat the ideal chewy texture and juiciness.

Soy has a texture that is extremely close to chicken, but how can the flavor be replicated? Yeast extract is frequently used to provide the precise flavor of the chicken. Because it has a savory flavor, yeast extract is a good addition to vegetarian chicken recipes. While sugar aids in giving the meat a black color, flavors like onion, garlic, salt, and pepper are utilized to enhance the flavor.

Beet extract is also used by several types of vegetarian meat to give the meat its ideal color. Canola, sunflower, and coconut oils serve as a supply of fat for meat replacements.


Vegan Steak Brands

Meat substitutes for vegans have become increasingly accessible and popular. In fact, numerous vegan steak companies exist now, but we have filtered through the lists to recommend you some of the best!

1. Dr. Praeger’s
Dr. Praeger's

Dr. Praeger’s uses pure, recognized materials, including well-known whole foods like vegetables, herbs, and grains to make a delectable concoction that tastes even better than meat. All products carry an OU Kosher and Non-GMO Project Verification. The “beefy” burgers, crunchy “chicken” tenders, ground “beef,” and vegan breakfast sausage are lip-smacking and offer you all the joys of meat without killing any animals.

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2. BOCA
Boca

One of the most reputable brands for vegetarian food, BOCA provides a variety of vegetable burgers, chicken nuggets, skillet dinners, and other options. Both original recipes and those using non-GMO soy are available to you. Boca’s burgers helped lead the way for vegetarian alternatives in the early 1990s and are one of the most well-known plant-based meat businesses. The brand uses components like wheat gluten, soy protein, and maize flour to produce food with meaty textures, and its products may boast up to 28 grams of protein per serving.

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3. Beyond Meat
Beyond meat

Beyond Meat proclaims proudly that its plant-based meats are made with intention. Each of their goods is a reliable source of protein. Additionally, hormones, antibiotics, and cholesterol are absent from their products. This delicious, healthier choice delivers you the craved meaty sensation without sacrificing any of its five essential nutritive components.

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4. Before The Butcher
 Before The Butcher

Before The Butcher stands for innovation, and because of this, they have become leaders in bringing flavor, variety, and texture to plant-based foods. All Before the Burger products are dairy-free, gluten-free and without any GMOs or antibiotics. Their flavorful soy-based burgers grill up beautifully. The Burger, Savory Chicken Burger, Roasted Turkey Burger, and Breakfast Sausage Patty are a must-try!

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5. Sweat Earth
Sweat Earth

Sweet Earth is a vegan food giant that serves vegan versions of popular foods, including pizza, burritos, hot dogs, and more. The company sells bacon, seitan, burgers, chicken, deli slices, sausages, and other meat substitutes made with vital wheat gluten, adzuki beans, and soy protein. Available in multiple stores and online chains, Sweet Earth is one of the most nutritious vegan meat options here.

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Best Vegan Steak Recipes You Should Try

A succulent, delicious, and tender vegan steak can make or break a meal! These vegan steaks are incredibly high in protein, exquisitely seasoned, and shockingly resemblant to the “real thing.” They’re also a lot of fun to create. We have shared with you some of our personal favorite recipes from the net. Try them out and let us know if they were better than you expected!

Vegan Steak By Alison Andrews

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  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Servings: 4
  • Calories: 402 kcal

Ingredients

For Vegan Steak:
  • ¾ cup Canned Chickpeas (Drained) (123g)
  • ¼ cup Nutritional Yeast (15g)
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • ¼ tsp Cumin
  • ¼ tsp Ground Coriander
  • ½ tsp Oregano
  • 2 Tbsp Soy Sauce
  • ½ cup Tomato Paste (130g)
  • 1 tsp Paprika
  • ¼ tsp Black Pepper
  • 1 Tbsp Dijon Mustard
  • ¼ tsp Liquid Smoke
  • ½ cup Vegetable Stock (120ml)
  • 1 ¾ cups Vital Wheat Gluten (263g)
For the Marinade:
  • ¼ cup Soy Sauce (60ml)
  • 1 tsp Paprika
  • 2 Tbsp Light Brown Sugar
  • 2 Tbsp Tomato Paste
  • ⅛ tsp Liquid Smoke
For Frying:
  • 1 Tbsp Olive Oil or other oil
For Serving (Optional):
  • Baked Potatoes

Instructions

  1. To the food processor, add the chickpeas, nutritional yeast, garlic, onion, cumin, coriander, oregano powders, soy sauce, tomato paste, paprika, black pepper, dijon mustard, liquid smoke, and vegetable stock. Process until thoroughly combined. 
  2. Add the essential wheat gluten after transferring it to a mixing dish. Quickly stir it in with a spoon, then work it into a dough with your hands. The dough has to transition from being sticky and soft to firm and flexible in order to snap back into place when pulled. Knead the dough for about 2 minutes. Don’t overwork the dough since doing so will make your steaks exceedingly tough.
  3. When it reaches a firm, elastic consistency, smooth it out and cut it into four steaks of approximately similar size. Use a potato masher to slightly flatten the steaks; however, be careful not to use it excessively as this counts as excessive kneading.
  4. Steaks should be individually wrapped in tin foil and steamed for 20 minutes. Given that they will expand during steaming don’t wrap them too tightly. They may be steamed in whatever steamer you have or in a steamer basket set over a saucepan of boiling water.
  5. Prepare your marinating sauce by placing all of the ingredients in a bowl and mixing them together while the steaks are steaming. Wait a while before whisking it once more. For the brown sugar to dissolve completely, which might take a few minutes, you want it to be lovely and smooth.
  6. Unwrap the steaks from their tinfoil and place them into a square dish after steaming for 20 minutes. Use a brush to coat the steaks well with the marinated sauce before pouring it over them. In the sauce, give them a couple of quick turns.
  7. The steaks should be fried in a skillet that has been heated with a little olive oil (or another oil, 1 Tbsp is sufficient), turning them over frequently, brushing more marinade sauce on them each time, and cooking them until they are properly browned and caramelized.
  8. Serve with baked potatoes with vegan sour cream, a side salad, and, if you prefer sauces with your steaks, a creamy mushroom sauce.

Vegan Steak With Garlic Butter By Thank You Berry Much

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  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Servings: 4

Ingredients

Wet: