Ecowiser

These 9 Vegan Milk Brands Will Make Your Pantry Ethical!

choose these vegan milk brands for an ethical pantry

Last Updated on June 6, 2024 by

With the rise of veganism and lactose intolerance, there has been an increase in the demand for vegan milk alternatives. In the US, there are several vegan milk brands that cater to this demand, offering a range of delicious and nutritious options. In this article, we will explore some of the best vegan milk brands in the US.

Before we skip to the good part, let’s also have a look at some questions you may have about vegan milks and their origins. We wish to bring only the best and the most sustainable delights to you, so do not skip any of this- because we are here to make an impact, not a moo point!

What is Vegan Milk?

Vegan milk, also known as plant-based milk, is a non-dairy alternative to traditional cow’s milk that is made from plants. Vegan milk can be made from a variety of plant sources, including nuts, seeds, grains, and legumes. Some common types of vegan milk include almond milk, soy milk, coconut milk, oat milk, and rice milk.

Vegan milk is popular among people who follow a vegan diet or have a lactose intolerance or dairy allergy. It is also consumed by those who want to reduce their consumption of animal products for ethical or environmental reasons. Vegan milk can be used in the same way as cow’s milk, such as in cooking, baking, and as a beverage. It is often fortified with nutrients such as calcium and vitamin D to provide similar nutritional benefits as cow’s milk.

Why Choose Vegan Milks?

  1. Lactose intolerance or dairy allergy: Some people are unable to digest lactose, which is a sugar found in milk, and may experience discomfort, bloating, or diarrhea after consuming dairy products. Others may have a dairy allergy, which can cause symptoms such as hives, itching, or difficulty breathing. Vegan milk is a great alternative for these individuals as it is free from lactose and dairy proteins.
  2. Ethical concerns: Many people choose vegan milk for ethical reasons, such as animal welfare concerns. Cow milk production can involve practices such as confinement, separation of mother and calf, and early slaughter of male calves. By choosing plant-based milk, individuals can avoid contributing to these practices.
  3. Environmental concerns: The production of cow’s milk has a significant environmental impact, including greenhouse gas emissions, water use, and land use. Vegan milk production generally has a lower environmental impact, making it a more sustainable choice for those concerned about the environment.
  4. Health benefits: While cow’s milk is a good source of calcium and protein, vegan milk can also be a good source of these nutrients, depending on the type of plant used. Vegan milk is often lower in calories and fat than cow’s milk, making it a good option for those watching their weight. Additionally, some studies suggest that consuming plant-based milk may have health benefits, such as reducing the risk of heart disease and certain types of cancer.

Are Vegan Milks Healthier than Regular Dairy Milk?

Whether vegan milk is healthier than regular dairy milk depends on a variety of factors, including the type of vegan milk and the individual’s nutritional needs.

For example, some types of vegan milk, such as soy milk, can be a good source of protein and contain nutrients such as calcium, vitamin D, and vitamin B12. However, other types of vegan milk, such as almond milk, may not provide as much protein or other important nutrients. It’s important to choose vegan milk that is fortified with calcium and vitamin D to ensure that you are getting these important nutrients.

Compared to regular dairy milk, some types of vegan milk may be lower in calories, saturated fat, and cholesterol. For example, almond milk and oat milk tend to be lower in calories and fat than whole cow’s milk. However, some types of vegan milk, such as coconut milk, can be high in saturated fat.

Ultimately, the best choice for an individual depends on their individual nutritional needs and dietary preferences. It’s important to read labels and choose a variety of foods that provide the nutrients your body needs.

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The Best 9 Vegan Milk Brands That Don’t Make a Moo Point

1. Oatly
Oatly Milk

Oatly is a Swedish company that has gained popularity in the US for its oat milk. Made from oats, this vegan milk alternative is creamy, smooth, and has a subtle sweetness. Oatly is also enriched with vitamins and minerals, making it a nutritious option. The company also offers a range of flavored oat milk, including chocolate, vanilla, and caramel.

Shop Oatly
2. Califia Farms
Califia Farms

Califia Farms is a California-based company that offers a range of plant-based milk alternatives, including almond milk, oat milk, and coconut milk. Their almond milk is made from whole-blanched almonds and is known for its rich flavor and creaminess. Califia Farms also offers a range of flavored almond milk, including vanilla, chocolate, and toasted coconut.

Shop Califia Farms
3. Silk
Silk

Silk is a popular brand in the US that offers a range of plant-based milk alternatives, including soy milk, almond milk, and oat milk. Silk’s soy milk is one of the most popular vegan milk options in the US, known for its creamy texture and rich flavor. The company also offers a range of flavored soy milk, including vanilla and chocolate.

Shop Silk