With the rise of veganism and lactose intolerance, there has been an increase in the demand for vegan milk alternatives. In the US, there are several vegan milk brands that cater to this demand, offering a range of delicious and nutritious options. In this article, we will explore some of the best vegan milk brands in the US.
Before we skip to the good part, let’s also have a look at some questions you may have about vegan milks and their origins. We wish to bring only the best and the most sustainable delights to you, so do not skip any of this- because we are here to make an impact, not a moo point!
What is Vegan Milk?
Vegan milk, also known as plant-based milk, is a non-dairy alternative to traditional cow’s milk that is made from plants. Vegan milk can be made from a variety of plant sources, including nuts, seeds, grains, and legumes. Some common types of vegan milk include almond milk, soy milk, coconut milk, oat milk, and rice milk.
Vegan milk is popular among people who follow a vegan diet or have a lactose intolerance or dairy allergy. It is also consumed by those who want to reduce their consumption of animal products for ethical or environmental reasons. Vegan milk can be used in the same way as cow’s milk, such as in cooking, baking, and as a beverage. It is often fortified with nutrients such as calcium and vitamin D to provide similar nutritional benefits as cow’s milk.
Why Choose Vegan Milks?
- Lactose intolerance or dairy allergy: Some people are unable to digest lactose, which is a sugar found in milk, and may experience discomfort, bloating, or diarrhea after consuming dairy products. Others may have a dairy allergy, which can cause symptoms such as hives, itching, or difficulty breathing. Vegan milk is a great alternative for these individuals as it is free from lactose and dairy proteins.
- Ethical concerns: Many people choose vegan milk for ethical reasons, such as animal welfare concerns. Cow’s milk production can involve practices such as confinement, separation of mother and calf, and early slaughter of male calves. By choosing plant-based milk, individuals can avoid contributing to these practices.
- Environmental concerns: The production of cow’s milk has a significant environmental impact, including greenhouse gas emissions, water use, and land use. Vegan milk production generally has a lower environmental impact, making it a more sustainable choice for those concerned about the environment.
- Health benefits: While cow’s milk is a good source of calcium and protein, vegan milk can also be a good source of these nutrients, depending on the type of plant used. Vegan milk is often lower in calories and fat than cow’s milk, making it a good option for those watching their weight. Additionally, some studies suggest that consuming plant-based milk may have health benefits, such as reducing the risk of heart disease and certain types of cancer.
Are Vegan Milks Healthier than Regular Dairy Milk?
Whether vegan milk is healthier than regular dairy milk depends on a variety of factors, including the type of vegan milk and the individual’s nutritional needs.
For example, some types of vegan milk, such as soy milk, can be a good source of protein and contain nutrients such as calcium, vitamin D, and vitamin B12. However, other types of vegan milk, such as almond milk, may not provide as much protein or other important nutrients. It’s important to choose a vegan milk that is fortified with calcium and vitamin D to ensure that you are getting these important nutrients.
Compared to regular dairy milk, some types of vegan milk may be lower in calories, saturated fat, and cholesterol. For example, almond milk and oat milk tend to be lower in calories and fat than whole cow’s milk. However, some types of vegan milk, such as coconut milk, can be high in saturated fat.
Ultimately, the best choice for an individual depends on their individual nutritional needs and dietary preferences. It’s important to read labels and choose a variety of foods that provide the nutrients your body needs.
The Best 9 Vegan Milk Brands That Don’t Make a Moo Point
Oatly is a Swedish company that has gained popularity in the US for its oat milk. Made from oats, this vegan milk alternative is creamy, smooth, and has a subtle sweetness. Oatly is also enriched with vitamins and minerals, making it a nutritious option. The company also offers a range of flavored oat milks, including chocolate, vanilla, and caramel.
Califia Farms is a California-based company that offers a range of plant-based milk alternatives, including almond milk, oat milk, and coconut milk. Their almond milk is made from whole blanched almonds and is known for its rich flavor and creaminess. Califia Farms also offers a range of flavored almond milks, including vanilla, chocolate, and toasted coconut.
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Silk is a popular brand in the US that offers a range of plant-based milk alternatives, including soy milk, almond milk, and oat milk. Silk’s soy milk is one of the most popular vegan milk options in the US, known for its creamy texture and rich flavor. The company also offers a range of flavored soy milks, including vanilla and chocolate.
Ripple Foods is a company that specializes in pea protein-based milk alternatives. Their pea milk is rich in protein and has a creamy texture, making it a great option for those looking for a protein-rich vegan milk alternative. Ripple Foods also offers a range of flavored pea milks, including vanilla, chocolate, and strawberry.
Good Karma is a company that offers a range of plant-based milk alternatives, including flax milk, oat milk, and hemp milk. Their flax milk is a great option for those looking for a vegan milk alternative that is rich in omega-3 fatty acids. Good Karma also offers a range of flavored flax milks, including vanilla and chocolate.
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Forager Project is a California-based company that specializes in organic, plant-based products. Their cashew milk is one of the most popular vegan milk alternatives in the US, known for its creamy texture and rich flavor. Forager Project also offers a range of flavored cashew milks, including vanilla and chocolate.
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Elmhurst produces a range of plant-based milks, including almond milk, oat milk, and peanut milk. Elmhurst is a popular choice for people who are looking for a vegan milk that is free from added sugars and preservatives.
Bored Cow’s mission is to provide a cruelty-free alternative to traditional dairy products while also promoting sustainability and environmental responsibility. All of their products are made with high-quality, organic ingredients and are free from preservatives, artificial flavors, and colors. Bored Cow’s vegan milk products are also fortified with calcium and other important nutrients.
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Three Trees is committed to using simple, whole-food ingredients that are sustainably sourced and minimally processed. Three Trees products are made with just three ingredients, nuts, water, and a touch of organic maple syrup for sweetness. Their vegan milk products are rich in flavor, creamy in texture, and are a great source of plant-based protein, fiber, healthy fats, and other important nutrients. Three Trees’ vegan milk products are also free from dairy, soy, gluten, and other common allergens.
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Does Vegan Milk Taste Better than Regular Milk?
Taste is a subjective experience, so what tastes better to one person may not taste as good to another. Some people prefer the taste of vegan milks over regular dairy milk, while others may prefer the taste of dairy milk.
Vegan milks are made from various plant sources such as soy, almond, coconut, cashew, rice, oat, and hemp, and they can have different flavors and textures depending on the source. For example, almond milk has a nutty flavor, while coconut milk has a distinct coconut taste.
Dairy milk, on the other hand, has a creamy and slightly sweet taste that is distinctive to cow’s milk.
Ultimately, whether vegan milks are better tasting than regular milk is a matter of personal preference. Some people find that they prefer the taste of vegan milks, while others may prefer the taste of dairy milk. It’s worth trying different types of vegan milks to see which one suits your taste buds.