Ecowiser

Pregnancy is one of the most beautiful and delicate phases of a woman’s life. With a new life growing inside the warm confines of the womb, it is extremely important to look after the health of both the mother and the fetus. Besides entertaining those midnight pregnancy cravings that can be as odd as eating fried chicken and cranberry juice together, taking a balanced and nutritious diet is quite imperative. It is here that the importance of the best prenatal vitamins emerges as a premier source of additional nutrition for pregnant women as well the baby.

While gynecologists and the common folk broadly agree about the importance of vitamins for a healthy pregnancy, people are often unaware that not all prenatal supplements suit every pregnant woman. Mothers need the kind of nutrition that is best for their health as well as the baby’s including the best prenatal vitamins. Therefore, it is not necessary that a specific supplement that is being incessantly marketed should be taken as a norm.

best prenatal vitamins

The 7 Safest Organic Prenatal Vitamins to Have

Learning about the best prenatal vitamins might seem intimidating as there is so much to unpack. And who says pregnancies are an easy job. It might be for those who idolize women excessively as superheroes without acknowledging the struggle, but truth to be told, pregnancies are one of the most delicate stages of life where a mother needs to be acknowledged for her human needs and should be catered to.

This is why we at Ecowiser only suggest you the best prenatal vitamins to take along with a good diet. Let’s take ‘eating for two’ to a higher qualitative level!

1. Future Kind Vegan Prenatal Vitamin
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Future Kind’s vegan prenatal vitamin is enriched with goodness of iron and folate that will help women all through the grind of pregnancy, be it gestation or post-birth lactation. The company is committed to improving the formula and offers a complete solution to all the worries related to adequate nutrition during the pregnancy.

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2. Ritual Essential Prenatal
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You can opt for Ritual’s essential prenatal vitamin capsules if you wish to get the best nutrients and make your pregnancy a fulfilling experience. Besides delivering essential nutrients and minerals such as iron, Ritual is packed with biotin, choline, omega-3 DHA, Vitamin B-12, E, D3 and K. The capsules are lemon-scented, so you can keep your worries of ingesting unappetizing, bitter pills at bay.

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3. FullWell Prenatal Multivitamin
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While FullWell is one of the most expensive capsules on this list, it also delivers nutrients that are worth the price. The tablets include essential macro and micronutrients such as thiamine, riboflavin, manganese, chromium vitamins A, B6, B12, E, zinc, selenium and molybdenum.
One of the topmost picks by physicians worldwide, this prenatal vitamin can be combined with another DHA supplement to get the best out of it. Although it does not contain iron, these are the best prenatal vitamins that are easy to digest and contribute to high energy levels as reported by users.

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4. Nature Made Prenatal Multi + DHA
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This pick is one of the best prenatal vitamins if you are looking for DHA-rich vitamins. These soft gels are rich in omega 3 DHA, EPA, niacin, folate, Vitamins A, B12, K and E and are tested by the U.S. Pharmacopeia. Being affordable and one of the most comprehensive supplements is the hallmark of this particular brand. And look at all those 5 Star reviews by the customers themselves!

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5. SmartyPants Prenatal Formula
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This prenatal formula comes in the form of bright gummies that you will have fun eating. But the merits are not just limited to them being gummies. SmartyPants delivers adequate Omega 3, and is gluten-free! One of the safest and best prenatal vitamins out there, the gummies are targeted at providing nutrition which is just right for pregnant women and is supported by extensive research!

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6. New Chapter Perfect Prenatal Multivitamin
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Promising advanced support for both the mother and the baby, you can completely trust this formulation enriched with more than 23 vitamins and ginger to relieve you of the irritating feeling of nausea. Recommended by several acclaimed physicians, New Chapter makes one of the best prenatal vitamins as it is gentle on the tummy and is sourced sustainably.

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7. NATURELO Prenatal
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The brand is committed to providing the best prenatal vitamins, and care to you and your baby and is no non sense when it comes to delivering you natural goodness that does not threaten nature. Non-GMO and vegan friendly, this bottle is an environmentally friendly option and features essential vitamins in their most natural, bioactive forms. Refer to this wholesome multivitamin to care for your little one in an ethical way without compromising your health!

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It will be useful to understand that not all pregnancy supplements are same. Moreover, ingesting such supplements do not always have to do with the fetus’ development, but also maternal health. It is about time that we recognize pregnancy, prenatal nutrition and care is not just the right of the fetus but also the woman who has chosen to nurture it.

It is surprising that for the longest time we have been stressing the significance of nutrition of the fetus but we do not find solutions for the woman’s body which undergoes tremendous amount of stress during gestation and delivery. And with the increasing preference for the best prenatal vitamins enriched with iron and DHA, opting for an environmentally ethical option bodes well for all lives, be it human or biodiversity.

Consuming the best prenatal vitamins enriched with essential nutritive compounds is quite significant for fetal health. Therefore, vitamins that are safe and organic should be included in the diet during pregnancy. If you are going to welcome a new life in your family or around you, knowing about the best prenatal vitamins will come in handy.

Make sure to scroll down and read this feature to get a fair idea of how the best prenatal vitamins are supposed to work during pregnancy and how can they supplement normal dietary nutrition. We advise you to consult the gynecologist or obstetrician for a medical expert’s opinion on the same.

Read on to find out everything about the best prenatal vitamins and which ones you should go for if you want to derive the maximum nutrition in a way that is environmentally safe and medically ethical!

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What are Prenatal Vitamins?

The American Pregnancy Association defines prenatal vitamins as supplements abundant in several vitamins and minerals that are essential for the growth of a healthy fetus. For the expectant mother, such supplements can aid her daily nutritive requirement as she is quite literally ‘eating for two’ (or maybe three, if there are twins!) During pregnancy, it is important that mothers are nourished with vitamins and minerals such as folate, calcium et cetera.

Some of the most essential prenatal vitamins are iron, calcium, folic acid, Vitamin D, DHA and Iodine. We have discussed the importance of DHA previously in our update on Omega-3 rich superfoods and supplements. According to Hansa D. Bhargava, MD at Medscape Education, the best prenatal vitamins are useful even when you are planning to get pregnant. The reason why medical professionals recommend having these supplements to cover all those nutritional gaps that are left to address even when you are feasting on leafy greens, nuts and citrus fruits.

Prenatal Vitamins- Do’s and Don’ts

It is also wrong to assume that the best prenatal vitamins will stand in completely for a balanced diet and an active routine. Even though the mother is often advised to rest and is also heavily spoiled in many cases (as she should!), it is good to engage in healthy routines such as pregnancy yoga and a bit of exercise.

Another fact that one should remember is that the best prenatal vitamins are not only beneficial during the pregnancy, but even after the baby is born. Birthing and labour can be an exhausting experience and the requirements to feed and nourish the baby pressurizes the mother mentally and also drains her physically.

Therefore, consuming the best prenatal vitamins during pregnancy will also support faster healing, as the body, especially the pelvis and other organs down there are often injured during the process. It is also normal for the mother to bleed for a few days after the birth. To regain the health back and recover, there are several remedies that are still followed by many cultural and ethnic groups as a form of post pregnancy care.

The Chinese tradition often favors that a woman should be fed healing and strengthening edibles like lotus root soup and black sesame congee to make the fetus healthier. There are several studies that investigate the use of Traditional Chinese Medicine and its relation to prenatal and maternal health. From the times of the yore, substantiating diet with herbs is a popular trend. This has percolated into the logic behind the best prenatal vitamins that are available in powder form or as gummies you can chew on.

Besides this, while the best prenatal vitamins offer a lot of nutrients and minerals essential for proper growth and development of the life inside the womb, not all of them are the one-stop shops they claim to be. This is why depending on a single supplement might not be the best option. But it also doesn’t mean that you ingest soft shell capsules by the spoonful.

Also, ‘eating for two’ might not be the best axiom if you are taking it quite literally- it often happens that people equate it to overeating. What we need to understand is that the phrase should be understood as eating twice as healthy because the body needs to support a new life growing within it.

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