Ecowiser

11 Best Protein Powder for Women That Experts Swear By

protein powder for women

Ladies, we know that you want to hit your daily protein goals. A gram per pound of bodyweight is the ideal benchmark that you must be meeting every day.

But let’s face it, with hectic schedules and endless responsibilities, meeting our nutritional needs every single day is a struggle. It’s impossible to hit this number with your diet alone.

This is where an expert-vetted protein powder comes to rescue. Protein powders are a convenient and effective way to supplement your diet and ensure that you’re getting the protein your body needs to thrive. And ladies, trust us, it’s not just for the guys at the gym. From building lean muscle to workout recovery and weight management, protein powder does it all.

But with so many options in the market, finding the right protein powder for you can feel a bit overwhelming. Where do you start, really? Do you look at the brand? The flavors? The caloric content? It’s all too much.

Don’t worry. Experts at Ecowiser are here to help. In this blog, we’ll dive into everything you need to know the 11 best brands of protein powder for women – from the benefits and types of protein to consider, to how to incorporate it into your daily routine.

So whether you’re a seasoned fitness fanatic or just dipping your toes into the world of protein supplementation, you should check this out. Later in the blog, we will also discuss key points to look into before buying protein powder. This way, you can make a more informed, environmentally friendly, healthy choice for life. Let’s get started!

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11 Best Brands of Protein Powder for Women

We scoured through hundreds of options in our initial screening, and narrowed down the list to these 11 brands of protein powder for women. Down below, we have sectioned them in various categories such as calorific value, taste, sustainability, etc.

Let’s start with some sustainable, plant based protein powder options for women.

1. KOS’s Vegan Superfood Protein Powder
KOS



Specifications

Protein Type: Peas, flax seeds, pumpkin seeds, and chia seeds
Serving Size: 2 scoops
Calories: 160 kcal
Added Sugar: 2 grams
Gluten-Free: Yes

KOS’s Vegan Superfood Protein Powder packs a punch with 20g of plant protein, essential amino acids, and required iron per serving. Made from a blend of peas, flax, pumpkin, and chia seeds, this formula has a complete amino acid profile. You’ll get a delicately sweetened protein powder, with coconut sugar, stevia, and monk fruit extract as the base. What’s more? The powder contains organic fruits, veggies, and essential vitamins to give an all-rounded support to women’s health.

While the powder packs a punch, we think it’s important to highlight the high sodium content in the powder. It’s advised to consult a healthcare provider regarding any potential allergies or interactions with medications.

2. Momentous Essential Plant-Based Protein
momentous



Specifications

Protein Type: Pea protein isolate, rice protein concentrate
Serving Size: 1 scoop
Calories: 140 kcal
Added Sugar: 0 grams
Gluten-Free: Yes

Momentous, renowned for its top-tier whey protein powder, also offers a range of plant-based options. Their plant-based protein powder stands out for its exceptional taste, seamless mixability, and absence of medicinal undertones. It has all nine essential amino acids crucial for optimal performance, lean muscle mass building, and facilitate tissue repair. What sets this product apart is its rigorous certification process. NSF and Informed-Sport certifications ensure not only safety but also elite-level results.

It’s worth highlighting that this powder is trusted by 150 professional and collegiate sports teams, as well as the U.S. Military. This plant-based protein powder seamlessly blends with water, almond milk, or smoothies, making it an incredibly versatile to your daily diet.

Now, if you want organic protein powder for women, check these out.

3. Sunwarrior Collagen Peptides Building Powder
sunwarrior



Specifications

Protein Type: Organic pea and rice protein
Serving Size: 1 tablespoon
Calories: 80 kcal
Added Sugar: 0 grams
Gluten-Free: Yes

Sunwarrior’s Collagen Building Protein Peptides is designed to support collagen production by delivering essential amino acids and nutrients. Its peptide formulation ensures easy absorption, facilitating collagen synthesis within the body. Made with plant-based ingredients such as silica, vitamin C, and hyaluronic acid, this supplement goes beyond merely supporting collagen synthesis; it actively promotes skin health.

What sets Sunwarrior’s Collagen Builder apart in Ecowiser’s eyes is its commitment to purity. It’s vegan, gluten-free, non-GMO, and devoid of added sugar, dairy, soy, chemicals, and artificial ingredients.

4. EarthChimp Organic Vegan Protein Powder with Probiotics
earth chimp



Specifications

Protein Type: Organic pea, pumpkin, and sunflower seeds
Serving Size: 2 scoop
Calories: 130 kcal
Added Sugar: 0 grams
Gluten-Free: Yes

EarthChimp’s organic plant protein blend is tailored to meet the essential protein needs of women, offering a combination of pea protein, pumpkin, sunflower, and coconut for a smooth and creamy taste. Free from soy, gluten, and artificial additives, it stands out as a clean and green choice, sweetened with organic stevia and enriched with dietary fiber to keep net carbs low – perfect for women monitoring their carbohydrate intake.

EarthChimp seamlessly integrates into your lifestyle, catering to the protein requirements of vegans and those avoiding soy. Packed with essential nutrients including calcium, iron, magnesium, zinc, and potassium.

Whey protein isolate and casein protein powder for women.

5. GNC AMP Pure Isolate Whey Protein
GNC AMP


Specifications

Protein Type: Whey protein isolate
Serving Size: 1 tablespoon
Calories: 130 kcal
Added Sugar: 0 grams
Gluten-Free: Yes

GNC’s AMP Pure Isolate Whey Protein offers a potent dose of 25 grams of low-lactose whey protein per serving, accompanied by a delectable chocolate frosting flavor reminiscent of a chocolate smoothie when mixed with water. Praised for its seamless dissolution without clumps or residue, this protein powder is also Informed Choice Certified, ensuring its purity and safety.

With an array of flavor options including chocolate peanut butter cups and cookies and cream, it serves as a high-quality protein source suitable for post-workout recovery or simply increasing daily protein intake. Each serving contributes 10% of the Daily Value for calcium while maintaining a low carb and fat content.

6. Dymatize Whey Protein Powder
Dymatize Whey Protein Powder



Specifications

Protein Type:  Whey protein hydrolysate and isolate
Serving Size: 1 scoop
Calories: 120 kcal
Added Sugar: 0 grams
Gluten-Free: Yes

Dymatize ISO100 Whey Protein Powder stands out as an excellent option for women, featuring Informed Choice Certification and boasting a high protein content of 25g per serving. With its low fat and carb content, it’s a suitable choice even for individuals with lactose intolerance. This protein powder is particularly advantageous for muscle growth and repair, especially post-strength training sessions, owing to its rapid absorption and elevated leucine levels.

The delectable taste and smooth texture of the chocolate peanut butter cup flavor stands out in their product line. In addition to its muscle-building benefits, this product contributes to bone health by providing 10% of the Daily Value for calcium.

7. Dymatize Casein Protein Powder
Dymatize Dymatize Casein Protein Powder



Specifications

Protein Type: Casein protein powder
Serving Size: 2 scoops
Calories: 120 kcal
Added Sugar: 0 grams
Gluten-Free: Yes


Dymatize Elite Casein Protein Powder is an ideal choice for individuals in search of a protein supplement that is absorbed at a slower rate compared to whey protein. Derived from dairy, casein protein is rich in all essential amino acids and boasts high calcium content, which is particularly beneficial for women over 50.

Each serving provides a substantial 45% of the Daily Value for calcium along with 25 grams of complete protein. Casein’s slow digestion rate has been linked to potentially promoting muscle repair during sleep, as suggested by recent studies.

8. Vital Proteins Collagen Peptides (9.33 Oz.)
Vital Proteins Collagen Peptides




Specifications

Protein Type: Cow-based collagen peptides
Serving Size: 1 scoop
Calories: 70 kcal
Added Sugar: 0 grams
Gluten-Free: Yes

Getting collagen with your protein is a deal you want to take. Collagen-based protein powders have surged in popularity due to their purported benefits for hair, skin, and joint health, although results can vary. Individuals facing joint discomfort, such as climbers, have reported finding relief with collagen powder, like Vital Proteins. Packed with collagen, hyaluronic acid, and vitamin C, this powder is believed to support skin health and hydration. These collagen are a favorite for those who have difficulty digesting whey protein.

 9. Vital Proteins Lemon Collagen Peptides
Vital Proteins Lemon Collagen Peptides



Specifications

Protein Type: Collagen peptides (bovine)
Serving Size: 2 scoops
Calories: 80 kcal
Added Sugar: 0 grams
Gluten-Free: Yes

Vital Proteins Lemon Collagen Peptides come highly recommended for mature women aiming to enhance skin elasticity. Certified by NSF for Sport, this supplement delivers a potent dose of 18 grams of collagen per serving, which is known to be advantageous for skin health. The zesty lemon flavor provides a refreshing twist when added to hot beverages like tea or cold water. Additionally, collagen has been linked to potential benefits for bone and joint health, especially among older individuals grappling with osteoarthritis. However, it’s important to note that collagen peptides are not a complete source of protein and may not be the optimal choice for muscle growth or repair post-workout.

Protein Powder For Pregnant Women

10. Ritual Prenatal Vegan Protein Powder
Ritual Prenatal Vegan Protein Powder


Specifications

Protein Type: Organic pea, pumpkin, and sunflower seeds
Serving Size: 1 scoop
Calories: 115 kcal
Added Sugar: 0 grams
Gluten-Free: Yes

Essential Protein Daily Shake Pregnancy & Postpartum is a plant-based protein powder designed specifically for moms during pregnancy and postpartum. Each serving provides a robust 20g of protein along with 250mg of Choline, catering to the unique nutritional requirements of new mothers. Formulated with pea protein and Choline, it not only supports lean muscle development but also contributes to bone health and aids in the neurodevelopment of the baby.

Delightfully infused with a vanilla flavor, this shake boasts a smooth texture without any chalkiness and is free from Stevia, sugar alcohols, and artificial additives. Moreover, it is vegan, sugar-free, gluten-free, dairy-free, and soy-free, undergoing rigorous safety testing to ensure peace of mind for expecting and new moms alike.

11. Sun Bay Organics Vanilla Vegan Protein Powder
Sun Bay Organics Vanilla Vegan Protein Powder


Specifications

Protein Type: Organic pea, pumpkin, flax, and sunflower seeds
Serving Size: 2 scoops
Calories: 160 kcal
Added Sugar: Yes
Gluten-Free: Yes


SB Organics Vegan Vanilla Protein Powder is an excellent choice for women looking to enhance their workout routines and maintain healthy lifestyles. This protein powder boasts a comprehensive blend of probiotics, enzymes, and amino acids, ensuring a complete protein source that seamlessly integrates into smoothies or shakes. With its delightful natural vanilla flavor and premium combination of pea, pumpkin seed, and flax seed, each serving provides a substantial 21g of protein.

Produced in a gluten-free, soy-free, dairy-free, and egg-free facility in the USA, it’s made without artificial or GMO ingredients. Moreover, certified organic by USDA, kosher by Earth Kosher, and vegan by Vegan Verified, it&