Banana Peel Bacon: The Sustainable & Tasty Alternative to Traditional Bacon

Vegan banana peel bacon recipe

In recent years, the culinary world has witnessed a surge in plant-based alternatives, from mushroom steaks to jackfruit-pulled pork. Among these innovative dishes, one stands out for its sheer creativity and sustainability: Banana Peel Bacon. Yes, you read that right!

The humble banana peel, often discarded without a second thought, can be transformed into a delicious and crispy bacon alternative. If you’re a health-conscious individual, a vegan, or simply someone looking to reduce food waste, this recipe is for you.

Vegan banana peel bacon recipe

The Rise of Sustainable Cooking

The movement towards sustainable cooking is more than just a trend; it’s a necessity. As we become more aware of our environmental footprint, there’s a growing emphasis on reducing food waste. Enter banana peels, a food scrap that’s often thrown away. Not only are they edible, but with the right preparation, they can mimic the texture and flavor of bacon. Before you raise an eyebrow, let’s delve into the benefits of this unique ingredient.

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Why Banana Peel Bacon?

Banana peels are packed with nutrients, including vitamin B6, vitamin C, and dietary fiber. When prepared correctly, they offer a chewy texture reminiscent of traditional bacon. But the benefits don’t stop at nutrition. By using banana peels, we’re taking a step towards a more sustainable future. Traditional bacon production has environmental implications, from water usage to greenhouse gas emissions. In contrast, banana peel bacon is a waste-free alternative that’s kind to our planet.

Ready to Cook? Here’s What You’ll Need

Banana peel bacon vs. traditional bacon
Credits: Gardengrubblog


4 ripe banana peels (preferably organic)

2 tbsp soy sauce or tamari

1 tbsp maple syrup

1 tsp smoked paprika

1/2 tsp garlic powder

Oil for frying

Optional: Add a pinch of chili flakes for a spicy kick or a sprinkle of brown sugar for added caramelization.

The Perfect Banana Peel Bacon Recipe

Preparation: Begin by thoroughly washing the banana peels. Using a spoon, scrape off the white inner part of the peel, leaving the outer layer intact.

Slicing: Cut the peels into thin strips, mimicking the size of bacon.

Marination: In a bowl, combine soy sauce, maple syrup, smoked paprika, and garlic powder. Add the banana peel strips, ensuring they’re well-coated. Let them marinate for at least 30 minutes.

Cooking: Heat oil in a frying pan over medium heat. Once hot, add the marinated banana peels. Fry until they’re crispy and caramelized, flipping occasionally. This should take about 5-7 minutes.

Serving: Place the cooked banana peel bacon on a paper towel to remove excess oil. Serve immediately.

Also Read: Vegan Halloween Candy: A Guilt-Free Treat for All Ghouls!

Elevate Your Breakfast

Banana peel bacon is a versatile ingredient. Use it to add a crunchy element to your morning avocado toast, or toss it in a salad for an unexpected twist. It pairs wonderfully with scrambled tofu, making for a hearty vegan breakfast. And if you’re feeling adventurous, why not add it to a BLT sandwich?


Can you really eat banana peels?

Absolutely! While they might seem unconventional, banana peels are edible and nutritious. Just ensure they’re cleaned properly.

How does it compare in taste?

While banana peel bacon won’t taste exactly like pork bacon, it offers a unique flavor profile that’s smoky, savory, and slightly sweet.

Which bananas work best?

Opt for ripe bananas. Their peels are softer and absorb flavors better.

Also Read: How to Cook Jackfruit with Zero Waste Ideas

In Conclusion

Banana peel bacon is more than just a novelty; it’s a testament to the endless possibilities of sustainable cooking. As we strive for a greener future, recipes like these pave the way. So, the next time you’re peeling a banana, think twice before discarding the skin. Instead, transform it into a tasty treat that’s both eco-friendly and palate-pleasing. And when you do, share your culinary creations with the world. After all, good food is meant to be celebrated

Craving eco-friendly eats? Dive into our food blogs for sustainable vegan recipes you simply can’t resist!

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Dr. Divya Goil

Dr. Divya Goil

Dr. Divya Goil is a Sustainability Researcher at Ecowiser. We empower individuals to make sustainable choices. I am a medical doctor with a passion for environmental conservation and have dedicated my career to finding solutions for a more sustainable future.

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