World Mental Health Day: The Transformative Power of Green Spaces

Benefits of green spaces on mental health during World Mental Health Day

Every year, as World Mental Health Day approaches, there’s a global emphasis on the importance of mental well-being. Amid the technological advancements and urban sprawl, the therapeutic effects of green spaces stand out as a beacon of hope. Nature, with its unending expanse and calming aura, offers a unique refuge from the challenges of daily life.

This article delves deep into the profound connection between nature and our mental state, providing actionable insights, backed by research, to harness nature’s healing touch.

 World Mental Health Day

Why Green Spaces Matter for Your Mental Health?

A cross-sectional study conducted across four European cities, as published on PubMed, delved into the relationship between visiting green spaces and mental health. The study found that individuals who frequented parks and other green spaces several times a week reported significantly less mental distress and had healthier cortisol profiles. Specifically, these individuals were less likely to use drugs for mental health issues or high blood pressure. This has been observed across various demographics, from adults in the Netherlands to children in rural New York.

The research emphasized that the benefits of green spaces were especially pronounced among those with lower household incomes, highlighting the universal therapeutic effects of nature. This study underscores the growing consensus in the scientific community about the pivotal role of green spaces in promoting mental well-being, especially in urban environments.

This is why green spaces matter profoundly for your mental health! And we’re here to guide you on how you can fully embrace and benefit from these natural havens.

Also Read: 11 Best Natural Sleep Remedies for a Peaceful Slumber

Practical Tips to Incorporate Green Spaces in Daily Life

  • Indoor Plants: Introducing indoor plants like ferns, succulents, or even herbs can transform your living space. These plants not only purify the air but also provide a daily dose of nature, promoting relaxation and reducing stress.

  • Nature Walks: Dedicate at least 30 minutes each day to walk in a nearby park, forest, or any green space. Document your experiences, perhaps through photographs or a journal. Over time, you’ll notice the mental havens these spaces create, significantly improving your mental health.

  • Digital Detox in Nature: Allocate one day a week where you disconnect from all electronic devices and spend time in nature. This practice can rejuvenate your mind, reduce digital fatigue, and improve sleep quality.

Tips to Incorporate Green Spaces in Daily Life

Hacks for Finding Green in Urban Space

Urban living often distances us from expansive green spaces, but that doesn’t mean we can’t find our slice of green in the concrete maze.

  • Rooftop and Balcony Gardens: Convert your apartment’s balcony or building’s rooftop into a mini-garden. Grow flowers, herbs, or even vegetables. This not only brings nature closer but also offers a rewarding hobby.

  • Community Initiatives: Join community gardening projects or tree-planting events. These initiatives not only improve the environment but also provide a platform for social interaction, reducing feelings of isolation.

  • Virtual Nature Experiences: While it’s no substitute for the real thing, virtual nature experiences, through high-quality videos or VR, can offer temporary relief when access to real green spaces is limited.

Also Read: 8 Soothing Essential Oils for Anxiety: Enter Calm in a Few Breaths

Nature Prescriptions: A New Wave in Mental Health

The concept of “nature prescriptions” is gaining momentum worldwide. Healthcare professionals are increasingly acknowledging the undeniable therapeutic experience it has on mental health. This isn’t just a fad; it’s backed by extensive research.

The Science Behind Nature Prescriptions

Studies have shown that spending time in green spaces can alleviate symptoms of stress, anxiety, and even attention deficit disorders. The calming effect of nature on our minds is so potent that it’s being integrated into modern therapeutic practices.

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How to Get Your Dose

It’s not about spending hours on end in forests or national parks (though that’s great if you can). Even short, regular breaks in a local park, garden, or any green space can have significant benefits. The key is consistency and mindfulness during these moments.

Indoor Nature Therapy

For those who can’t access outdoor green spaces regularly, indoor alternatives exist. Listening to nature sounds, having indoor plants, or even watching high-definition videos of natural landscapes can offer some of the therapeutic benefits of green spaces.

Nature Prescriptions: A New Wave in Mental Health

Activities to Boost Mental Health in Green Spaces

Engaging actively with nature amplifies its benefits. Here are some activities that can enhance your experience:

  • Mindfulness and Meditation: Find a quiet spot in a park or garden. Focus on your breathing, the sounds around you, and the feel of the natural world. This practice can ground you, reducing feelings of anxiety and stress.

  • Nature Journaling: Carry a small notebook during your nature walks. Document your observations, feelings, and any inspirations that arise. Over time, this journal can serve as a reminder of your growth and the peace nature brings.

  • Photography: Nature photography is not just for professionals. Capturing moments of beauty, patterns in nature, or even the changing seasons can be therapeutic. It makes you observe finer details and appreciate the world around you.


As we commemorate World Mental Health Day, it’s essential to recognize the invaluable role of green spaces in our lives. The transformative power of green spaces isn’t just about aesthetics; it’s about the profound positive impact on our mental well-being. From reducing stress levels to enhancing mood, fostering social connections, and offering a refuge from the chaos of modern life, nature emerges as a powerful remedy for the mind. Let’s pledge to harness the healing touch of the natural world, making it an integral part of our daily lives, and prioritize our mental well-being.

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Dr. Divya Goil

Dr. Divya Goil is a Sustainability Researcher at Ecowiser. We empower individuals to make sustainable choices. I am a medical doctor with a passion for environmental conservation and have dedicated my career to finding solutions for a more sustainable future.

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