Essential oils have been used for over a millennium for their medicinal and aromatic properties. They’re obtained from highly concentrated plant extracts and offer several benefits.
One of the coolest ways to use essential oils is with a diffuser, which releases the oils into the air and fills the room with their aroma and therapeutic properties. In this article, we’ll look at essential oil blends and diffuser blends for relaxation, anxiety, winter, and sleep, and give tips on how to make blends.
Our olfactory system is extremely potent, so potent that it can impact our emotions, mood, and well-being So, the essential oils on this list are the ones that will help you sleep soundly, reduce worry, and unwind in times of stress. A diffuser helps in maximizing the benefits of essential oil blends.
Note: essential oils are volatile liquids that are sourced from plants, Essential oils are most commonly used in the practice of aromatherapy. They are most effective when safely used. Essential oils are not meant to be swallowed.
The most common way to use essential oils is to inhale them, both for their amazing scent and their therapeutic properties. They are inhaled through various methods. But they can also be used in diffusers and humidifiers, as well as diluted with a carrier oil and applied to the skin.
What are Diffuser Blends?
Diffuser blends are a combination of essential oils that are mixed to create a specific scent and therapeutic benefit. It’s like making potions that help you heal, sleep, and breathe better.
Almost magical, isn’t it? Choice of your essential oil blends is used in a diffuser to disperse the volatile components into the air, which aids in improving mood, promoting relaxation, relieving stress, and much more.
Diffuser blends are easy enough once you try them a few times. It also reduces the hassle of anointing all areas in the house with essential oils.
Logistically easier and more effective too!
How are Essential Oil Blends Made?
They are called ‘blends’ for a reason. Essential oil blends are made by combining different essential oils. The oils are mixed in different ratios to create a specific scent and therapeutic benefit.
Each basic oil has different functions. You can use two oils to make a blend or add more according to the need. Keeping the formulation till 3 or 4 is best to keep them effective.
Can I Mix All Essential Oils?
While essential oils are typically safe, they should not be blended without thought. When certain oils are mixed, they might cause skin irritation or other health concerns. It is critical to research each oil and its qualities before combining them.
When making your essential oil blends, always stick to the prescribed ratios and recommendations. Therefore the guide that we have provided is a handy tool for making safe and potent essential oil blends.
Are There Certain Essential Oils You Shouldn’t Mix?
Yes, some essential oils should not be mixed. A diffuser blend consisting of Cinnamon, Clove, and Oregano oils, for example, maybe too harsh for the skin, as these oils are considered “pungent” oils and can cause skin irritation in high concentrations.
Similarly, citrus oils such as lemon and bergamot can make you photosensitive when exposed to sunlight. Using essential oil blends without carrier oils (coconut, avocado, argan, sweet almond) can cause skin or eye damage. Therefore, it is important to learn about each oil and its properties before mixing.
List of Top Most Used Essential Oils
- Lavender – A calming oil that relieves stress and improves sleep quality.
- Peppermint – A refreshing oil that boosts energy, aids digestion and eases tension headaches.
- Tea Tree – An antiseptic oil that fights infections and boosts immunity.
- Chamomile – A relaxing oil that promotes relaxation and improves mood.
- Lemon – A refreshing oil that aids digestion, improves mood and relieves headaches.
- Sandalwood – A focusing oil that calms nerves and improves concentration.
- Bergamot – A stress-reducing oil that improves skin conditions like eczema and promotes relaxation.
- Rose – A mood-improving oil that reduces anxiety and enhances well-being.
- Ylang-ylang – A sweet oil that treats headaches, nausea, and skin conditions.
- Jasmine – An aphrodisiac oil that improves mood, and libido, and helps with depression.
This list is provided to give you a faint idea about the most common essential oils and how can you combine them for the best results.
How to Use the Combinations in Your Diffuser?
Using essential oil blends in your diffuser is not tough. It might seem exacting to get the right mix for the initial attempts. But trust the process. Fill your diffuser with water and then add a few drops of your preferred essential oil blend.
Read the directions that came with your diffuser to figure out how much oil to use based on the size of your diffuser. Switch on your diffuser and enjoy the aroma and warmth of the oils. It’s as simple as that.
How to Create Your Own Essential Oil Diffuser Blends?
It’s easy and fun to make an essential oil blend for your diffuser. First, choose a few oils that you like and that have similar therapeutic effects. For example, if you want to make a blend for relaxation, you might choose lavender, chamomile, and ylang-ylang oil. Experiment with different blend ratios until you find a blend you adore.
Which Essential Oil Blends Go Well Together?
Diffusing essential oil blends in your home is an excellent way to use them. A good blend not only smells delicious but also has healing properties. This is an excellent approach to diving down the rabbit hole of aromatherapy and CAM (complementary and alternative medicine).
Using essential oil blends is a nifty trick to make your home smell really good. A blend of lavender, patchouli, and vetiver can have a calming effect on you after a stimulating and intense day.
A blend of bergamot, frankincense, and ylang-ylang essential oils for anxiety is a reliable and robust helper. So follow these essential oil blend recipes to lighten your mood and bring some much-needed cheerfulness.
To get you started, here are some blended ideas. These are just a few suggestions, and they are all based on essential oils that you can find at Whole Foods, Amazon, or any other well-known health food store near you.
BLENDS THAT HELP SLEEP WELL
It’s about (Bed)time: 2 drops Lavender + 1 drop Vetiver Oil + 2 drops Chamomile – This blend is a classic and safe choice when you are not getting the right amount of sleep. It is proven that lavender aids sleep, while chamomile has mild sedative properties. Vetiver has an earthy scent that binds the other two.
Ancient Dreamland: 2 drops Cedarwood + 1 drop Bergamot + 2 drops Frankincense – There is something about the woody scent of Cedar and Frankincense that is meditative and seductive in equal measure. But you are being seduced by sleep. The fresh and sweet note of Bergamot helps balance the warmth of the other two.
Spices & Slumber: 2 drops Rose + 2 drops Cassia + 1 drop Clove + 1 drop Ginger – This just might be a recipe for a relaxing chai but this blend packs a punch powerful enough to knock you out. Cassia is a sweet cinnamon extract that is warm and spicy. The fragrant undertones of rose aid in unwinding and easing muscles.
Ice Gold Rest: 2 drops Ylang Ylang + 1 drop Peppermint + 1 drop Eucalyptus – The combination of these three oils might just be the essential oil blend recipe that you need right now. Sweet, Sharp, and Fresh, these properties can make you sleep like a baby after a tiring day at work.
BEST BLEND IDEAS TO BEAT THE BLUES
Relaxing Blend: 2 drops of Valerian + 1 drop of Jasmine + 2 drops of Sweet Orange – a blend that makes you feel energized and reduces anxiety. Valerian and Jasmine have been proven to reduce nervousness and bring a sense of calm. Orange is a stimulating and familiar scent. It helps in centering yourself.
Liquid Sunshine: 1 drop of Lemongrass + 2 drops of Germanium + 1 drop of Ylang Ylang + 1 drop of Bergamot – The OG anxiety-reducing blend. All four of the ingredients are said to reduce cortisol levels, and blood pressure and stabilize heart rate. Lemongrass, Bergamot, and Germanium can make you feel fresh too.
The Greatest Blend: 2 drops of Lavender + 2 drops of Clary Sage + 1 drop of Peppermint – This blend cannot go wrong, lavender and clary sage has been proven to regulate emotions and aid clarity. The sharp scent of peppermint brings necessary focus and reduces distractions. Inhale and Calm down.
Eastern Woodlands: 2 drops of Sandalwood + 2 drops of Chamomile + 1 drop of Patchouli – This blend is warm and earthy and you cannot go wrong with it. These sacred ingredients are very calming. Patchouli and Chamomile have been proven to reduce inhibition and therefore stress. Sandalwood also has wound healing and anti-inflammatory properties.