Turmeric is an ancient spice that has been used for thousands of years in traditional medicine and cooking. It has numerous health benefits, including anti-inflammatory properties, antioxidant effects, and immunity-boosting properties.

turmeric latte recipe without milk
Chug this immunity booster for better health!

One popular way to consume turmeric is by making a turmeric latte, also known as golden milk. The recipe has been gaining quite a bit of attention in the West lately, but it is already popular in countries such as India that place an enormous importance on the benefits of turmeric.

However, traditional turmeric lattes often contain dairy, which can be a problem for those who are lactose intolerant, have a dairy allergy, or follow a vegan diet. In this article, we will explore how to make a delicious and healthy dairy-free turmeric latte and answer some commonly asked questions about this topic.

Why Make a Dairy-Free Turmeric Latte?

Turmeric is a known medicinal root and is famous for its healing properties. Its effects were also the subject of several studies. For instance, a randomized controlled trial published in the Journal of Traditional and Complementary Medicine in 2014 investigated the effects of turmeric on knee osteoarthritis. The study found that turmeric extract was as effective as ibuprofen in reducing pain and improving physical function in patients with knee osteoarthritis.

However, studies pointing to the exact scientifically proven effects of vegan turmeric lattes or drinks are scarce. Some of them are still going on, but we can say that the ones till now have established the merits of turmeric in improving healing.

There are many reasons why you might want to make a dairy-free turmeric latte. For example:

  • You are lactose intolerant or have a dairy allergy.
  • You follow a vegan or plant-based diet.
  • You want to reduce your consumption of animal products.
  • You want to try something new and healthy.

Whatever your reason, making a dairy-free turmeric latte is easy and delicious. You can customize it to your liking and enjoy it any time of day.

Recipe for Dairy-Free Turmeric Latte

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A dairy-free turmeric latte can be your golden cup of goodness

Here is a simple recipe for making a dairy-free turmeric latte:


  • 1 cup unsweetened almond milk (or other dairy-free milk of your choice)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1 pinch black pepper
  • 1 teaspoon honey or maple syrup (optional)


  1. In a small saucepan, heat the almond milk over medium heat until it is hot but not boiling.
  2. Add the turmeric, cinnamon, ginger, cardamom, and black pepper to the milk and whisk until well combined.
  3. If desired, add honey or maple syrup to sweeten the latte.
  4. Pour the latte into a mug and enjoy!

Commonly Asked Questions About Dairy-Free Turmeric Lattes

What are the health benefits of turmeric?

Turmeric contains an active ingredient called curcumin, which has been shown to have anti-inflammatory, antioxidant, and immune-boosting properties. Some studies have also suggested that turmeric may have cancer-fighting properties, improve brain function, and reduce the risk of heart disease.

Can I use a different type of milk in my turmeric latte?

Yes, you can use any type of dairy-free milk that you like, such as soy milk, oat milk, or coconut milk. Just be sure to choose an unsweetened variety to keep the latte healthy.

Is it necessary to add black pepper to the latte?

Yes, adding black pepper to the latte can enhance the absorption of curcumin, the active ingredient in turmeric. Black pepper contains a compound called piperine, which can increase the bioavailability of curcumin by up to 2,000%.

Can I make a large batch of turmeric latte and store it in the fridge?

Yes, you can make a large batch of turmeric latte and store it in the fridge for up to 3 days. Just be sure to give it a good stir before reheating it on the stove or in the microwave.

Can I drink turmeric latte every day?

Yes, you can drink turmeric latte every day as part of a healthy diet. However, it’s important to note that turmeric can interact with certain medications, so if you’re taking any prescription drugs, be sure to talk to your doctor before consuming turmeric on a regular basis.

Can I add other spices or flavors to my turmeric latte?

Yes, you can customize your turmeric latte with other spices or flavors that you enjoy. Some popular additions include vanilla extract, nutmeg, and cloves.

Can I use fresh turmeric instead of ground turmeric?

Yes, you can use fresh turmeric instead of ground turmeric. Simply peel and grate the fresh turmeric root, then add it to the hot milk and whisk until well combined.

Is a dairy-free turmeric latte suitable for children?

Yes, a dairy-free turmeric latte can be a healthy and delicious drink for children. However, be sure to adjust the amount of spices and sweetener to suit their taste preferences.

The Eco Wiser Take on Dairy-Free Turmeric Latte

Making a dairy-free turmeric latte is a simple and delicious way to enjoy the health benefits of turmeric. Whether you are lactose intolerant, have a dairy allergy, or follow a vegan diet, this recipe is a great alternative to traditional turmeric lattes that contain dairy. By customizing your turmeric latte with your favorite spices and flavors, you can create a delicious and healthy drink that you can enjoy any time of day. So give it a try and discover the many benefits of this golden elixir!

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Dr. Divya Goil

Dr. Divya Goil

Dr. Divya Goil is a Sustainability Researcher at Ecowiser. We empower individuals to make sustainable choices. I am a medical doctor with a passion for environmental conservation and have dedicated my career to finding solutions for a more sustainable future.

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