Oat milk creamer has been nothing short of a revolution in the beverage world, especially as a dairy alternative for the daily cups of coffee and tea that fuel our lives. Its creamy texture and naturally sweet taste have made it an instant hit among consumers.

But oat milk’s rise to fame isn’t just about taste; it aligns perfectly with the growing consumer focus on sustainability and health-conscious living. This article serves as your comprehensive guide to understanding why oat milk creamer is a true game-changer and how you can make your own sustainable version at home.

Oat milk creamer nutritional information

Ingredients You’ll Need

  • 1 cup of organic oats
  • 4 cups of filtered water
  • Optional sweeteners like maple syrup or agave nectar
  • Optional flavors like vanilla extract or cinnamon

Focus on sourcing organic and sustainably grown oats and other ingredients to make your oat milk creamer even more sustainable.

Step-by-Step DIY Oat Milk Creamer Recipe

Step 1: Rinse the Oats

Start by thoroughly rinsing your oats to remove excess starch. This helps in achieving a smoother texture.

Step 2: Blend

Add the rinsed oats and filtered water to a blender. Blend on high speed for about 30 seconds.

Step 3: Strain

Use a nut milk bag or a fine-mesh sieve to strain the oat mixture into a large bowl.

Step 4: Add Flavors and Sweeteners

Now’s the time to add any optional flavors or sweeteners. Blend the strained liquid one more time to mix thoroughly.

Step 5: Bottle It

Pour your homemade oat milk creamer into a reusable glass bottle or jar for storage.

Why Oat Milk Creamer?

Why Oat Milk Creamer?

Health Benefits

Oat milk is a nutritious alternative to traditional dairy creamers. It’s rich in fiber, low in saturated fat, and a great option for those with lactose intolerance or dairy allergies. Oats also contain beta-glucans, a type of soluble fiber that has been shown to lower cholesterol levels.

Environmental Impact

The environmental footprint of oat milk is significantly less compared to cow’s milk. Oats require less water, and less land, and produce fewer greenhouse gas emissions. By making oat milk creamer at home, you’re taking an active step towards reducing your environmental impact.


Store-bought oat milk creamers can be pricey. Making your own creamer at home not only allows you to control the ingredients but also saves you money in the long run.

Lactose-free oat milk creamer brands

Making it Sustainable

Zero-Waste Options

  • Use a reusable glass bottle for storage to eliminate single-use plastic.
  • Compost the leftover oat pulp or use it in recipes like oatmeal cookies or smoothies.

Sustainable Sourcing

  • Opt for organic oats from sustainable farms.
  • Buy your ingredients in bulk to reduce packaging waste.

Storing Your Oat Milk Creamer

Store your homemade oat milk creamer in the refrigerator for up to 5 days. Make sure to shake well before each use as homemade oat milk can separate over time.

How to make homemade oat milk creamer


Can I use flavored oats?

It’s best to use plain, unflavored oats to control the ingredients and avoid added sugars or artificial flavors.

Is homemade oat milk creamer gluten-free?

Oats are naturally gluten-free, but make sure to buy oats that are certified gluten-free if you have a gluten sensitivity.

How can I make it nut-free?

This recipe is naturally nut-free. However, ensure your optional flavors or sweeteners are also nut-free.


Making your own sustainable oat milk creamer is more than just a trend; it’s a step towards a healthier and more eco-conscious lifestyle. With this simple DIY recipe, you’ll not only enrich your morning cup but also contribute to a more sustainable and zero-waste kitchen. Why not give it a try?

Ready to make sustainable choices in your diet? Dive into our food blogs for expert tips, delicious recipes, and insight on eating sustainably. Click here to start your journey to a greener plate!

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