11 Best Protein Powder for Women That Experts Swear By

Last Updated on June 6, 2024 by Our Editors

Ladies, we know that you want to hit your daily protein goals. A gram per pound of bodyweight is the ideal benchmark that you must be meeting every day.

But let’s face it, with hectic schedules and endless responsibilities, meeting our nutritional needs every single day is a struggle. It’s impossible to hit this number with your diet alone.

This is where an expert-vetted protein powder comes to rescue. Protein powders are a convenient and effective way to supplement your diet and ensure that you’re getting the protein your body needs to thrive. And ladies, trust us, it’s not just for the guys at the gym. From building lean muscle to workout recovery and weight management, protein powder does it all.

But with so many options in the market, finding the right protein powder for you can feel a bit overwhelming. Where do you start, really? Do you look at the brand? The flavors? The caloric content? It’s all too much.

Don’t worry. Experts at Ecowiser are here to help. In this blog, we’ll dive into everything you need to know the 11 best brands of protein powder for women – from the benefits and types of protein to consider, to how to incorporate it into your daily routine.

So whether you’re a seasoned fitness fanatic or just dipping your toes into the world of protein supplementation, you should check this out. Later in the blog, we will also discuss key points to look into before buying protein powder. This way, you can make a more informed, environmentally friendly, healthy choice for life. Let’s get started!

11 Best Brands of Protein Powder for Women

We scoured through hundreds of options in our initial screening, and narrowed down the list to these 11 brands of protein powder for women. Down below, we have sectioned them in various categories such as calorific value, taste, sustainability, etc.

Let’s start with some sustainable, plant based protein powder options for women.

KOS’s Vegan Superfood Protein Powder packs a punch with 20g of plant protein, essential amino acids, and required iron per serving. Made from a blend of peas, flax, pumpkin, and chia seeds, this formula has a complete amino acid profile. You’ll get a delicately sweetened protein powder, with coconut sugar, stevia, and monk fruit extract as the base. What’s more? The powder contains organic fruits, veggies, and essential vitamins to give an all-rounded support to women’s health.

While the powder packs a punch, we think it’s important to highlight the high sodium content in the powder. It’s advised to consult a healthcare provider regarding any potential allergies or interactions with medications.

Momentous, renowned for its top-tier whey protein powder, also offers a range of plant-based options. Their plant-based protein powder stands out for its exceptional taste, seamless mixability, and absence of medicinal undertones. It has all nine essential amino acids crucial for optimal performance, lean muscle mass building, and facilitate tissue repair. What sets this product apart is its rigorous certification process. NSF and Informed-Sport certifications ensure not only safety but also elite-level results.

It’s worth highlighting that this powder is trusted by 150 professional and collegiate sports teams, as well as the U.S. Military. This plant-based protein powder seamlessly blends with water, almond milk, or smoothies, making it an incredibly versatile to your daily diet.

Now, if you want organic protein powder for women, check these out.

Sunwarrior’s Collagen Building Protein Peptides is designed to support collagen production by delivering essential amino acids and nutrients. Its peptide formulation ensures easy absorption, facilitating collagen synthesis within the body. Made with plant-based ingredients such as silica, vitamin C, and hyaluronic acid, this supplement goes beyond merely supporting collagen synthesis; it actively promotes skin health.

What sets Sunwarrior’s Collagen Builder apart in Ecowiser’s eyes is its commitment to purity. It’s vegan, gluten-free, non-GMO, and devoid of added sugar, dairy, soy, chemicals, and artificial ingredients.

EarthChimp’s organic plant protein blend is tailored to meet the essential protein needs of women, offering a combination of pea protein, pumpkin, sunflower, and coconut for a smooth and creamy taste. Free from soy, gluten, and artificial additives, it stands out as a clean and green choice, sweetened with organic stevia and enriched with dietary fiber to keep net carbs low – perfect for women monitoring their carbohydrate intake.

EarthChimp seamlessly integrates into your lifestyle, catering to the protein requirements of vegans and those avoiding soy. Packed with essential nutrients including calcium, iron, magnesium, zinc, and potassium.

Whey protein isolate and casein protein powder for women.

GNC’s AMP Pure Isolate Whey Protein offers a potent dose of 25 grams of low-lactose whey protein per serving, accompanied by a delectable chocolate frosting flavor reminiscent of a chocolate smoothie when mixed with water. Praised for its seamless dissolution without clumps or residue, this protein powder is also Informed Choice Certified, ensuring its purity and safety.

With an array of flavor options including chocolate peanut butter cups and cookies and cream, it serves as a high-quality protein source suitable for post-workout recovery or simply increasing daily protein intake. Each serving contributes 10% of the Daily Value for calcium while maintaining a low carb and fat content.

Dymatize ISO100 Whey Protein Powder stands out as an excellent option for women, featuring Informed Choice Certification and boasting a high protein content of 25g per serving. With its low fat and carb content, it’s a suitable choice even for individuals with lactose intolerance. This protein powder is particularly advantageous for muscle growth and repair, especially post-strength training sessions, owing to its rapid absorption and elevated leucine levels.

The delectable taste and smooth texture of the chocolate peanut butter cup flavor stands out in their product line. In addition to its muscle-building benefits, this product contributes to bone health by providing 10% of the Daily Value for calcium.

Dymatize Elite Casein Protein Powder is an ideal choice for individuals in search of a protein supplement that is absorbed at a slower rate compared to whey protein. Derived from dairy, casein protein is rich in all essential amino acids and boasts high calcium content, which is particularly beneficial for women over 50.

Each serving provides a substantial 45% of the Daily Value for calcium along with 25 grams of complete protein. Casein’s slow digestion rate has been linked to potentially promoting muscle repair during sleep, as suggested by recent studies.

Getting collagen with your protein is a deal you want to take. Collagen-based protein powders have surged in popularity due to their purported benefits for hair, skin, and joint health, although results can vary. Individuals facing joint discomfort, such as climbers, have reported finding relief with collagen powder, like Vital Proteins. Packed with collagen, hyaluronic acid, and vitamin C, this powder is believed to support skin health and hydration. These collagen are a favorite for those who have difficulty digesting whey protein.

Vital Proteins Lemon Collagen Peptides come highly recommended for mature women aiming to enhance skin elasticity. Certified by NSF for Sport, this supplement delivers a potent dose of 18 grams of collagen per serving, which is known to be advantageous for skin health. The zesty lemon flavor provides a refreshing twist when added to hot beverages like tea or cold water. Additionally, collagen has been linked to potential benefits for bone and joint health, especially among older individuals grappling with osteoarthritis. However, it’s important to note that collagen peptides are not a complete source of protein and may not be the optimal choice for muscle growth or repair post-workout.

Protein Powder For Pregnant Women

Essential Protein Daily Shake Pregnancy & Postpartum is a plant-based protein powder designed specifically for moms during pregnancy and postpartum. Each serving provides a robust 20g of protein along with 250mg of Choline, catering to the unique nutritional requirements of new mothers. Formulated with pea protein and Choline, it not only supports lean muscle development but also contributes to bone health and aids in the neurodevelopment of the baby.

Delightfully infused with a vanilla flavor, this shake boasts a smooth texture without any chalkiness and is free from Stevia, sugar alcohols, and artificial additives. Moreover, it is vegan, sugar-free, gluten-free, dairy-free, and soy-free, undergoing rigorous safety testing to ensure peace of mind for expecting and new moms alike.

SB Organics Vegan Vanilla Protein Powder is an excellent choice for women looking to enhance their workout routines and maintain healthy lifestyles. This protein powder boasts a comprehensive blend of probiotics, enzymes, and amino acids, ensuring a complete protein source that seamlessly integrates into smoothies or shakes. With its delightful natural vanilla flavor and premium combination of pea, pumpkin seed, and flax seed, each serving provides a substantial 21g of protein.

Produced in a gluten-free, soy-free, dairy-free, and egg-free facility in the USA, it’s made without artificial or GMO ingredients. Moreover, certified organic by USDA, kosher by Earth Kosher, and vegan by Vegan Verified, it’s a trusted option for women seeking clean and nutritious protein supplementation.

Also Read: 11 Best Vegan Protein Powders to Boost Your Routine

Are you still not sure which one to buy? Well, here’s how to find the best protein powder for women among the many options.

What to Look for in a Women’s Protein Powder?

When choosing a protein powder for women, there are a few key factors to consider to ensure you’re selecting the best option for your needs:

Dietary Preferences: Consider if you have any dietary restrictions or preferences, such as being soy-free, gluten-free, or any other allergies. As an eco-conscious buyer, you also need to ensure that the protein powder is organic, non-GMO, and sustainable in practice.

Source of Protein: Decide if you prefer protein powder for women from plant or animal sources, considering both can meet your protein intake needs.

Organic Ingredients: Read the ingredient list to ensure it contains essential amino acids, vitamins, and minerals that support women’s health, and check for organic or non-GMO ingredients.

Requirement: Do you need protein powder for an iron or calcium deficiency? Or for weight loss or gain? Knowing the exact purpose will help you narrow down options.

Price and Shipping: Factor in the cost of the protein powder, including shipping if ordering online, especially if you plan to use it regularly. Selecting a locally made organic and sustainable protein powder might be easy for both you and the environment.

Taste Preference: Choose a protein powder with a flavor you enjoy to ensure you’ll use it consistently, as taste preferences can vary widely.

Ecowiser’s Recommendation 

Experts at Ecowiser recommend getting plant-based protein powder options like pea or hemp protein that have a lower environmental footprint than animal-based sources. We also recommend you to only shop from brands that hold organic and non-GMO certifications to ensure the ingredients are responsibly sourced, and are free from pesticides or genetic modification. It is also recommended to look for ethical sourcing practices and transparent supply chains to support fair trade and sustainable farming communities.

Additionally, select protein powders with eco-friendly packaging materials to reduce waste. Consider the brand’s carbon footprint and sustainability efforts, and support certified B-Corporations for their commitment to social and environmental responsibility. By considering these factors, you can make a more sustainable choice that aligns with your values and promotes a healthier planet.

Summing Up!

The market is awash with plenty of options, and it’s very confusing to be in for customers. We hope that this will reduce some of that decision fatigue. Keep in mind, finding the best protein powder for women involves considering various factors such as dietary preferences, health goals, and sustainability.

Ladies, while you’re shop for your ideal protein powder, don’t forget to stock up on other sustainable pantry-essentials too! Click here and stock up from our range of expert-vetted groceries from eco-forward brands.

Frequently Asked Questions About Protein Powder for Women

Are women’s protein requirements different from men’s?
Typically, women require less protein than men. The recommended daily protein intake, known as the recommended dietary allowance (RDA), for females aged 14 and above is 46 grams, whereas for males, it’s 56 grams.

What is the best time to take protein powder for women?
Protein powder can be taken post-workout to aid muscle recovery or as a snack.

How much is the recommended quantity of protein powder for women?
The amount of protein powder for women depends on factors like activity level, dietary intake, and fitness goals. Start with a serving size recommended on the product label and adjust according to individual needs.