Air Fryer Butternut Squash: 5 Step Quick Recipe

Last Updated on May 10, 2024 by Our Editors

Like many of our readers, our team members at Ecowiser are also obsessed with cooking in an air fryer! Energy efficient, minimal oil consumption, and delicious food – that’s an unbeatable trio. This compact wonder isn’t just about potato fries or chicken nuggets though; it’s changing the culinary game. Efficiency, convenience, and even sustainability—this little appliance has it all. Ever tried one out?

We’d like for you to give it a try, and with something healthy, of course. How about air fryer butternut squash. Delicious salads or soulful soups are just minutes away once you bring air fryer and squash together.

Air fryers are good for us! They cut down on energy usage, reducing our carbon footprint compared to traditional methods. It’s a top pick for environmentally conscious cooks.

Now let’s get down to business: Here’s everything you need to learn about cooking butternut squash in an air fryer. Let’s get started.

Why Air Fryer Butternut Squash?

Why should you consider air-frying your butternut squash? First and foremost, let’s talk about oil consumption. Traditional frying methods often require generous amounts of oil to achieve that coveted crispy texture. However, with the air fryer, you can achieve that same crispy exterior using just a fraction of the oil – or sometimes even none at all.

But it’s not just about health; it’s also about sustainability. By reducing our reliance on oil, we’re not only doing our bodies a favor but also minimizing our impact on the environment. Less oil means less waste and fewer resources used in the production process. It’s a small change that can make a big difference in the long run.

Now, let’s talk about energy efficiency. Traditional ovens can be notorious energy guzzlers, especially when used for lengthy cooking times. In contrast, air fryers are designed to be incredibly efficient, using rapid air circulation to cook food quickly and evenly. This means less time spent waiting for your butternut squash to roast and more time enjoying its delicious flavor.

Lastly, it’s the texture. The most mesmerizing aspect of air frying butternut squash is the contrast it achieves. Picture this: a perfectly crispy exterior giving way to a tender, succulent interior – all thanks to the magic of the air fryer. It’s a textural masterpiece that’s sure to tantalize your taste buds and leave you craving more.

So, whether you’re looking to cut back on oil consumption, reduce your carbon footprint, or simply savor the irresistible flavor and texture of air-fried butternut squash, the air fryer is your ticket to culinary bliss.

How to Make Air Fryer Butternut Squash?

Achieving culinary perfection is no rocket science. From preheating to arranging the squash with precision, here’s a step-by-step tutorial that you can get started with.

Step 1: Preheat Your Air Fryer

Begin by preheating your air fryer to the recommended temperature. This ensures that your squash cooks evenly and achieves that desired crispy exterior.

Step 2: Prepare Your Butternut Squash

While your air fryer is preheating, prepare your butternut squash. Peel the squash, remove the seeds, and cut it into uniform cubes or slices to ensure even cooking and a consistent texture.

Step 3: Season The Squash Wedges

Season your cubed or sliced butternut squash with your desired seasonings. Whether it’s a simple sprinkle of salt and pepper or a more complex blend of herbs and spices, be sure to coat the squash evenly for maximum flavor.

Step 4: Arrange the Squash in the Basket

Carefully arrange the seasoned squash in the air fryer basket in a single layer. Avoid overcrowding the basket to ensure proper air circulation and even cooking.

Step 5: Set the Cooking Time and Cook the Squash

Refer to your air fryer’s manual or recommended guidelines to determine the optimal cooking time and temperature for your butternut squash. Adjust accordingly based on your specific model, and cook the squash.

Place the basket in the air fryer and set the timer. Occasionally shake the basket to ensure even browning. When the cooking time is up, check for doneness by inserting a fork into the squash. It should be tender and golden brown on the outside.

That’s all! Serve and Enjoy.

Transfer your perfectly cooked air fryer butternut squash to a serving dish and garnish with any additional seasonings or toppings of your choice. Serve hot and relish the delightful combination of flavors and textures.

Seasoning and Flavoring Air Fryer Butternut Squash

Elevate your culinary prowess with a symphony of seasonings designed to enhance the inherent sweetness of butternut squash. Explore a treasure trove of flavor combinations, from classic herb blends to exotic spice concoctions. 

Salt and Pepper: Start with the basics – a sprinkle of salt and freshly ground black pepper enhances the squash’s sweetness without overpowering its delicate flavor.

Herb Blends: Experiment with rosemary, thyme, sage, or oregano for added depth and savory notes.

Spice Mixes: For a more adventurous flavor profile,try curry powder, cumin, paprika, or chili powder for a bold kick and exotic flair.

Sweet Options: Don’t forget about sweet seasonings! A sprinkle of cinnamon, nutmeg, or pumpkin pie spice can complement the natural sweetness of butternut squash.

Citrus Zest: For a refreshing twist, consider adding citrus zest from lemons, oranges, or limes. 

How To Serve Air Fryer Butternut Squash 

Now that your air-fried butternut squash is perfectly cooked and bursting with flavor, it’s time to get creative with how you serve it. Here are some inventive serving suggestions to inspire your culinary adventures:

Salad: Add a pop of color and texture to your favorite salad by incorporating air-fried butternut squash. Toss it with crisp greens, creamy goat cheese, crunchy nuts, and a tangy vinaigrette for a deliciously balanced meal that’s as visually stunning as it is tasty.

Grain Bowl: Create a comforting and satisfying bowl meal by layering air-fried butternut squash with grains like quinoa or farro, protein sources like roasted chickpeas or grilled chicken, and a variety of roasted or sautéed vegetables. 

Side Dish: Sometimes, simplicity is key. Serve your air-fried butternut squash as a standalone side dish alongside your favorite main course. Its natural sweetness and crispy exterior will complement a wide range of dishes, from roasted meats to grilled seafood.

Stuffed Squash: Get creative with stuffed butternut squash! Scoop out the seeds and fill the cavity with a savory mixture of cooked grains, vegetables, cheese, and herbs. Bake until the squash is tender and the filling is heated through for a hearty and nutritious meal.

Soup/Stew: Blend air-fried butternut squash into a creamy soup or add it to a hearty stew for a burst of flavor and nutrition. 

Also read: Health benefits of winter squash and ways you can cook them

How To Nail Air Fryer Butternut Squash?

New to the world of air fryer cooking? We’ve got you covered. Follow these tips for a fool-proof air fryer butternut squash cooking experience!

1. Shake the Basket for Even Browning: During the cooking process, periodically shake the air fryer basket to ensure that the butternut squash cooks evenly and achieves uniform browning. This prevents any pieces from sticking together and ensures that each bite is perfectly crisp and golden.

2. Adjust Cooking Time and Temperature as Needed: Keep an eye on your butternut squash as it cooks and adjust the cooking time and temperature as needed. Factors such as the size of the squash cubes and the efficiency of your air fryer may affect cooking times, so it’s essential to monitor the progress and make adjustments accordingly.

3. Don’t Overcrowd the Basket: To ensure optimal air circulation and even cooking, avoid overcrowding the air fryer basket. Cook the butternut squash in a single layer, leaving some space between the pieces to allow the hot air to circulate freely around them.

Good for the Body, Good for the Planet!

So, to wrap it up, let’s give a big shout-out to the air fryer butternut squash for offering us with a healthy and sustainable meal options in the kitchen. From picking out the perfect squash to enjoying every tasty mouthful, air fryer creates magic.

And hey, why not get creative and try out new stuff? The kitchen’s your playground; have fun with it! With each culinary adventure, dare to experiment, innovate, and delight in the boundless possibilities that await.

And don’t forget, with these small eco-conscious steps, you take a bigger leap towards protecting our planet. Ecowiser is here to walk beside you in your noble venture. Intrested in learning more? Take a deep dive into our Zero Waste Cooking Ideas for the Sustainable Chef.

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