Last Updated on April 28, 2023 by Shavy Jain
Are you a fan of ice cream but looking for a more ethical option that is not the output of the exploitative dairy industry? Look no further than vegan ice cream! Made without any animal products, vegan ice cream is a delicious and sustainable alternative to traditional ice cream. According to IMARC, vegan ice creams are set to capture a market share of approximately US$ 878.2 Million by 2028.
Currently, the fan-following for this plant-based frozen dessert is gaining more traction. Several connoisseurs are choosing to go vegan with most of their favorites due to the repulsive and inhumane practices of Big Dairy. Hence, the growing love for vegan ice cream seems obvious and understandable.
In this article, we’ll explore the benefits of choosing vegan ice cream, highlight some of the best brands and flavors, and even provide a recipe for making your own at home.
Whether you’re a vegan, environmentally conscious, or just looking to try something new, vegan ice cream is a tasty and guilt-free treat. So grab a spoon and dig in!
Vegan Ice Cream 101
Traditional ice cream is made with milk, cream, and sometimes eggs, which are all animal products. In contrast, vegan ice cream is made with non-dairy milk, such as almond, soy, or coconut milk, and is often sweetened with natural sweeteners like agave or maple syrup.
This not only makes it a healthier option but also a more sustainable and eco-friendly one. Vegan ice cream comes in a wide variety of flavors, from classic chocolate and vanilla to more unique options like lavender or matcha.
It can be found in many grocery stores and specialty shops, or can even be made at home with a few simple ingredients.
Overall, vegan ice cream is a delicious and guilt-free alternative to traditional ice cream and is a great way to enjoy a sweet treat while also being mindful of the impact on the environment and animals.
What is the Difference Between Vegan Ice Cream and Regular Ice Cream?
One of the biggest differences between vegan ice cream and traditional ice cream is the way it is made. Traditional ice cream is made from a mixture of cream, milk, sugar, and eggs, while vegan ice cream is made from a combination of non-dairy milk, sweeteners, and thickeners. This means that vegan ice cream is often lower in fat and calories than traditional ice cream, which is great for those watching their waistline.
Another major difference between the two is the flavor options. While traditional ice cream flavors are relatively standard, such as vanilla, chocolate, and strawberry, vegan ice cream offers a wider variety of unique and exciting flavors.
In terms of texture, traditional ice cream is often creamier and richer in flavor due to the use of cream and eggs. Vegan ice cream, on the other hand, is often lighter and fluffier in texture due to the use of non-dairy milk.
However, with advancements in technology, vegan ice cream is becoming more similar in texture to traditional ice cream, making it an even more appealing option for those looking to switch to a dairy-free diet.
In conclusion, while traditional ice cream will always hold a special place in our hearts, vegan ice cream offers a delicious and healthier alternative that is worth trying. From unique flavors to lower-calorie options, vegan ice cream is a great choice for anyone looking to switch up their ice cream game.
Is it Healthier Than Regular Dairy Ice Cream?
Veganism is a lifestyle that is gaining popularity rapidly, and with it, so are vegan alternatives to traditional foods. One such alternative is vegan ice cream. But the question remains, is vegan ice cream healthy? The answer is yes, it can be.
Traditional ice cream is made with milk, cream, and sugar, which are high in calories, saturated fats, and added sugars. Vegan ice cream, on the other hand, is typically made with plant-based milk such as almond, soy, or coconut milk, which are lower in calories and saturated fats.
Additionally, many vegan ice cream brands use natural sweeteners such as agave or maple syrup instead of refined sugars. Moreover, vegan ice cream can also be a good source of nutrients depending on the ingredients used.
For example, some brands use superfoods such as matcha or acai berries in their ice cream, which provide antioxidants and other health benefits. Others use nuts such as cashews, which are high in protein and good fats.
Overall, vegan ice cream can be a healthy alternative to traditional ice cream if chosen carefully. As with any food, it’s important to read the label and choose brands that use high-quality, natural ingredients. Vegan ice cream can be enjoyed guilt-free as a treat that is both delicious and nutritious.
What are the Benefits of Vegan Ice Cream?
Vegan ice cream offers numerous benefits compared to traditional ice cream.
For one, it is made without any animal products, making it a more ethical and sustainable option for those who are concerned about animal welfare and the environment.
It is also lower in saturated fat and calories compared to traditional ice cream, making it a healthier option for those who are watching their weight or trying to maintain a healthy lifestyle.
Another benefit of vegan ice cream is the variety of flavors and ingredients available, including nut milk, coconut milk, and fruit purees, which can provide unique and exciting flavor combinations.
Vegan ice cream contains little to no artificial colors, no extra flavors, and preservatives, thereby making it a more natural and wholesome option.
Finally, vegan ice cream can be particularly appealing to those who are lactose intolerant or have dairy allergies. It is a more inclusive option for those with dietary restrictions.
Overall, vegan ice cream is a delicious and guilt-free treat that offers a variety of benefits for those who are looking for a more ethical, sustainable, and healthy option than traditional ice cream.
Homemade Vegan Ice Cream Recipe for DIY Fans!
Making vegan ice cream is a fun and easy way to enjoy this delicious and healthy treat. There are many different recipes available, and you can experiment with different flavors and ingredients to find your favorite combination.
Here is a basic recipe for making vegan ice cream at home:
Ingredients:
- 2 cups of your favorite non-dairy milk (such as almond, soy, or coconut)
- 1 can of full-fat coconut milk
- 1/2 cup of sugar (or other sweetener of your choice)
- 2 teaspoons of vanilla extract
- Pinch of salt
Instructions:
- In a large bowl, whisk together the non-dairy milk, coconut milk, sugar, vanilla extract, and salt until well combined.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. This usually takes about 20-30 minutes.
- Once the ice cream has reached the desired consistency, transfer it to a freezer-safe container and freeze for at least 4 hours or overnight.
- When ready to serve, let the ice cream sit at room temperature for a few minutes to soften before scooping.
Tips:
- For a creamier texture, use full-fat coconut milk instead of light coconut milk or other non-dairy milk.
- Experiment with different sweeteners, such as maple syrup or agave nectar, to find the perfect level of sweetness.
- Add in your favorite mix-ins, such as chopped nuts, chocolate chips, or fruit, during the last few minutes of churning for added texture and flavor.
Making vegan ice cream at home is a great way to enjoy this delicious treat while also reducing your impact on the environment and supporting animal welfare. Plus, with so many different flavors and ingredients available, the possibilities are endless. So grab an ice cream maker and get creative!
5 Best Vegan Ice Cream Brands to Beat the Summer Heat
Frankie & Jo’s
Frankie & Jo’s is a popular vegan and plant-based ice cream brand that has been gaining popularity in recent years. One of the unique things about Frankie & Jo’s is their commitment to using only high-quality, organic and locally sourced ingredients in their ice cream.
FoMu
FoMu offers a wide range of unique and delicious flavors, including Cardamom Pistachio, Bourbon Maple Walnut, and Avocado. They also offer seasonal flavors that change throughout the year, such as Pumpkin Spice in the fall and Peppermint Stick in the winter.
Nora’s
Nora’s is a great choice for anyone looking for a delicious and healthy vegan ice cream option that is also good for the environment. With their commitment to using only high-quality and sustainable ingredients, and their dedication to reducing their impact on the environment.
Cado
Cado is a unique plant-based ice cream brand that specializes in using avocado as the main ingredient in their frozen desserts. Cado offers a range of delicious and unique flavors, including Mint Chocolate Chip, Cherry Amaretto, and Simply Lemon. All their products are gluten-free, vegan, and soy-free, thus making them a great choice for anyone with dietary restrictions or allergies.
Love’s Ice Cream
The company was started by a husband and wife team, Chris and Joni Love, who were inspired by their love of ice cream and their desire to create a healthier and more sustainable option for ice cream lovers everywhere. So if you’re looking for a tasty and guilt-free treat, be sure to give Love’s Ice Cream a try!
Conclusion
Vegan ice cream is a delicious and guilt-free treat for those who are looking for a more ethical, sustainable, and healthy option than traditional ice cream.
Whether you are transitioning to a more vegan-friendly diet, or simply want to switch up your ice cream routine and try something new, vegan ice cream is a delicious and nutritious option that is worth trying!
From unique flavors to natural sweeteners and a variety of plant-based ingredients, vegan ice cream is a great way to enjoy this delicious and healthy snack.
And best of all, it’s a guilt-free dessert that you can enjoy while being mindful of the impact on the environment and animals.
Vegan ice cream is a delicious, healthy alternative to traditional ice cream that is worth trying as a treat or daily snack. Whether you are transitioning to a more vegan-friendly diet, or simply want to switch up your ice cream routine and try something new, vegan ice cream is a delicious and nutritious option that is worth trying!
