Last Updated on June 5, 2024 by Shavy Jain
Vegan probiotics for kids is the gut lift your family needs. After all, probiotics are one of the most important things to be included in your diet, and it’s better to start it young. Now you might be wondering: Do kids need probiotics? The good news is, yes, probiotics can really help boost a child’s immune system and support good gut bacteria.
Just like in adults, they can aid a child’s digestion and immune health and even help with issues like constipation and acid reflux. The key is to find the right probiotic that suits your child’s specific needs.
If you’re considering probiotics for your kids, it’s important to speak with their pediatrician first. Once you’ve both decided that probiotics are right for your child, you can come back to this list of 7 options for kid-friendly probiotics!
But before getting into the list, let’s understand what a vegan probiotic is.
What Is a Vegan Probiotic?
A vegan probiotic is a supplement or food product that contains live microorganisms (beneficial bacteria and yeasts) intended to provide health benefits, especially for the digestive system, without the use of any animal-derived ingredients. Probiotics can help balance the gut microbiota, improve digestion, and support the immune system.
Derived from plant-based sources such as fermented vegetables, soy products, and certain fruits, some common strains of these probiotics include Lactobacillus, Bifidobacterium, and Saccharomyces boulardii, which can be cultivated without animal products.
You can find the best vegan probiotics for kids in kitchen staples like sauerkraut, kimchi, kombucha, miso, tempeh, and non-dairy yogurt.
Vegan probiotics let you enjoy the health perks of probiotics without any animal products. You can get them from supplements or fermented foods, and they can really help with digestion, boost your immune system, and improve your overall well-being. Just make sure to choose one that fits your diet and has the right strains and CFU counts.
7 Best Vegan Probiotics For Kids
After careful consideration and several sit-ins with our in-house paediatrician, we’ve comprised the list of the best vegan probiotics for kids that are both suitable and appetising.
Starting the list of the best vegan probiotics for kids with MaryRuth Organics for kids that offers a convenient way to support your child’s health. This unflavored liquid contains 12 probiotic strains, providing a broad spectrum of beneficial bacteria to aid digestion and boost the immune system.
The liquid form makes it easy to mix with drinks or food, ensuring hassle-free supplementation. Additionally, it is allergen-free, free from gluten, dairy, and soy, making it a safe choice for children with dietary restrictions or allergies. Being non-GMO, USDA Organic, and B Corp certified, this is one of the best vegan probiotics for kids.
Garden of Life Dr. Formulated Organic Kids+ Probiotics provide a robust blend to support your child’s health. Each chewable tablet contains 5 billion CFU and 14 probiotic strains, ensuring a diverse range of beneficial bacteria. Additionally, these probiotics include vitamin C and D to further boost immune support.
The berry-flavored tablets are enjoyable for kids, making daily supplementation easy and pleasant. They are also free from gluten, dairy, and soy, making them a safe option for children with allergies or dietary restrictions. Certified Carbonfree by CarbonFund.org, Garden of Life has been dedicated to sustainability and eco-conscious choices.
Culturelle Kids Purely Probiotics offers a reliable solution for parents seeking to support their children’s digestive and immune health. Each packet contains 5 billion CFU of Lactobacillus rhamnosus GG, a strain renowned for its efficacy in promoting a balanced gut flora.
These flavorless powder packets blend seamlessly into any food or drink, making them convenient for even the pickiest of eaters. Moreover, they are free from common allergens like dairy, gluten, and soy, ensuring that children with sensitivities can still enjoy the benefits of probiotics without worry. With Culturelle Kids Purely Probiotics, parents can surely feel confident of giving their kids a preservative-free probiotic.
Renew Life Probiotics are a delightful solution for kids’ digestive health, packed with a billion CFUs of beneficial bacteria. These chewy gummies, bursting with fruity flavors, make taking probiotics a tasty experience that kids actually enjoy.
Plus, they’re free from common allergens like gluten, dairy, and soy, ensuring a worry-free treat for children with sensitivities.
With Renew Life Probiotics, parents can easily incorporate gut-friendly goodness into their children’s daily routine, promoting digestive balance and overall well-being in a fun and hassle-free way.
LoveBug Probiotics Tiny Tummies is a powerhouse blend designed with children’s health in mind, boasting 15 billion CFUs and a robust mix of 8 probiotic strains. Tailored to support kids’ digestive systems, these flavorless powder packets make it easy to incorporate gut-friendly goodness into their daily routine.
Free from gluten, dairy, and soy, parents can trust that LoveBug Probiotics Tiny Tummies are safe for even the most sensitive little ones and one of the best probiotics to lean upon. With its carefully crafted formula, this supplement offers comprehensive support for children’s digestive balance and overall well-being, helping them thrive from the inside out.
SmartyPants Kids Prebiotic and Probiotic Immunity Formula delivers a dynamic blend of 4 billion CFUs and two probiotic strains, ensuring robust support for children’s immune and digestive systems. What sets it apart is its inclusion of prebiotics, which nourish the gut microbiome and enhance the effectiveness of probiotics. These benefits come in the form of delicious gummies, made with natural flavors that kids love.
Moreover, parents can rest assured knowing that SmartyPants gummies are free from synthetic colors, artificial flavors, and common allergens like gluten and dairy. With this non-GMO certified probiotics, supporting children’s health has never been easier or tastier.
Ora Organic Kids Probiotic Powder is one of the best vegan probiotics for kids, and should be a leading choice for parents looking to support their children’s digestive health naturally. Packed with 6 billion CFUs and a blend of multiple probiotic strains, this USDA organic formula offers comprehensive gut support for growing bodies. Its versatility shines as it seamlessly mixes with food or drinks, making it effortless to incorporate into daily routines.
Plus, it’s free from gluten, dairy, and soy, ensuring that even kids with dietary sensitivities can benefit. With this vegan alternative, parents can surely take care of their children’s health completely, knowing they’re getting a premium, allergen-free supplement that supports their digestive health.
Ecowiser’s Expert Tips For Best Vegan Probiotics For kids
Navigating the world of probiotics for your child’s health can be daunting yet crucial. Having already explored the 7 best vegan probiotics for kids, it’s essential to stay informed while making these choices. As per scientific food recommendations, here are five tips to guide you in selecting the best vegan probiotics for kids, ensuring their digestive and immune systems receive the support they need to thrive.
Pick the Right Strains: Different strains do different things. Check options like kids chewable probiotics and other options that match your need.
Get Enough CFUs: Look for a high CFU count in probiotics for children, because more live bacteria means better results.
Choose Your Style: Probiotics come in pills, powders, and more. Find one that fits your routine, whether it’s popping a pill or mixing a powder.
Check the Ingredients: Avoid allergens and go for non-dairy probiotics that are also free of gluten and artificial stuff. Keep it clean and simple.
Trust the Brand: For children’s vegan probiotics, go for a trustworthy brand with good reviews and quality products. Don’t settle for sketchy supplements that don’t help with the gut health for kids.
Embracing Good Gut Health For Your Kids
Ensuring your child’s gut health is incredibly important. With the plethora of options available, including dairy and plant-based probiotics alternatives, there’s no excuse not to include probiotic supplements for children in your grocery shopping list. From supporting digestion to bolstering their immune system, the benefits of probiotics for kids are undeniable.
So, as you navigate the aisles of supplements, remember to prioritize quality and effectiveness. By making informed choices, you’re not just investing in their health today but also setting the stage for a lifetime of wellness. Keep choosing good gut health with these vegan probiotics for kids—it’s a decision that will pay dividends for years to come.
Do continue your journey towards good health and flip through our blog of 15 vegan probiotic foods.
Frequently Asked Questions
1. Is it OK for children to take probiotics?
Yes, it is generally safe for children to take probiotics. Allergen-free probiotics can support digestive health and boost the immune system. However, it’s important to choose age-appropriate formulations and consult with a paediatrician before starting any probiotic supplement to ensure it is suitable for the child’s specific health needs.
2. What foods are high in probiotics for kids?
Apart from probiotic gummies for kids, probiotic-rich foods for kids includes non-dairy yogurt (such as almond or coconut yogurt), coconut kefir, unpasteurized sauerkraut, fermented pickles, tempeh, and miso. These foods can help promote healthy gut bacteria and improve digestion in children.
3. What are some of the best vegan probiotics for kids?
The best vegan probiotics for kids depend on individual needs, but popular choices include Culturelle Kids Purely Probiotics Chewables, NOW BerryDophilus Kids, Replenish the Good Kids Vegan Probiotics, Garden of Life Kids Probiotic Gummies, and BioGaia Probiotic Drops. These options are designed to support children’s digestive and immune health.
4. What vegan foods are high in probiotics?
Vegan foods high in probiotics include sauerkraut, kimchi, kombucha, tempeh, miso, coconut yogurt, and fermented vegetables like carrots, beets, and radishes. These foods provide beneficial bacteria that support gut health in children, making them great options for a plant-based diet.
