Is Cold-Pressed Olive Oil Good for You? 7 Surprising Benefits

Last Updated on September 30, 2024 by Shavy Jain

Is olive oil a pantry staple in your home? Chances are – it is. After all, 90 million gallons of olive oil is consumed in the U.S. annually. But did you know that there’s more than one kind of olive oil that you can get from the stores?

While many are familiar with traditional hot-pressed olive oil, there’s another variant that deserves attention: cold-pressed olive oil. The unique extraction process of cold-pressed oil preserves its natural flavors and nutrients, and makes it a valuable addition to your everyday dishes.

Also, cold-pressed olive oil promotes sustainability through its minimal processing, as it reduces environmental impact and supports local economies by preserving biodiversity and conserving water resources.

In this article, we will explore the benefits of this golden nectar, not only from a culinary perspective but also from a sustainability angle.

Let’s hop on this informational journey, where we will uncover the seven amazing ways this liquid gold can help you thrive, just like the sturdy olive tree. Oh, and we also have some age-old fun facts about olive oil, its different types available in the market, and what kind of olive oil is best for you.

What is Cold-Pressed Olive Oil?

First, let’s clear the basics. Cold-pressed olive oil is a type of a method of oil extraction that results in the mechanical pressing of olives, without the use of excessive heat or chemicals.

In this method, olives are crushed to extract the oil, and then the oil is separated from the solids and water. The term “cold-pressed” refers to the fact that the extraction process is done at temperatures below 27°C (80°F), which helps preserve the oil’s natural flavors, nutrients, and antioxidants.

This gentle extraction method is believed to result in a higher quality oil with better flavor and nutritional profile compared to oils extracted using heat or chemicals.

7 Health Benefits of Cold-Pressed Olive Oil

Now let’s get into the meat of the matter. Here are seven health benefits of cold-pressed olive oil will that you must be aware of.

1. Improves Heart Health

Cold-pressed olive oil contains high levels of oleic acid, which has been shown to reduce “bad” cholesterol in the blood. By lowering LDL/bad cholesterol levels, olive oil helps protect against heart disease and reduces the risk of cardiovascular events like heart attacks and strokes. Additionally, the antioxidants found in olive oil, such as polyphenols, help reduce inflammation and oxidative stress in the body, further supporting heart health.

2. Boosts Brain Health

Cold-pressed olive oil contains omega-3 fatty acids, primarily alpha-linolenic acid (ALA), and antioxidants, particularly vitamin E, which help protect brain cells from damage caused by free radicals and oxidative stress. Regular use of this oil in your diet, can support cognitive function and potentially reduce the risk of age-related cognitive decline.

3. Keeps Tummy Happy 

Cold-pressed olive oil has natural anti-inflammatory properties that can help soothe the digestive tract and alleviate symptoms of gastrointestinal discomfort. The oleic acid found in olive oil has been shown to reduce inflammation in the digestive system, making it beneficial for individuals with conditions like irritable bowel syndrome (IBS) or gastritis, constipation, and bloating. 

4. Gives Glowing Skin

The vitamins and antioxidants found in cold-pressed olive oil can work wonders for your skin, promoting a radiant and healthy complexion. Vitamin E, in particular, helps protect the skin from damage caused by free radicals and UV radiation, reducing the risk of premature aging and wrinkles. Additionally, the moisturizing properties of olive oil help hydrate the skin, leaving it soft, smooth, and supple. Regularly applying it to your skin can help nourish and rejuvenate it from the inside out, giving you a natural glow.

5. Diet-Friendly

Despite being calorie-dense, cold-pressed olive oil can actually aid in weight management when consumed in moderation. The monounsaturated fats in olive oil help increase feelings of fullness and satiety, reducing overall calorie intake and preventing overeating. Moreover, olive oil’s ability to reduce inflammation and improve insulin sensitivity may play a role in regulating metabolism and promoting weight loss. 

6. Contributes to Bone Health

Cold-pressed olive oil is a good source of vitamin K, a nutrient that plays a crucial role in bone health and strength. Vitamin K is involved in the production of osteocalcin, a protein that helps regulate calcium deposition in bones. By ensuring an adequate intake of vitamin K through foods like olive oil, you can support bone mineralization and reduce the risk of osteoporosis and fractures, particularly as you age.

7. Aids in Health Hair

Olive oil isn’t just for cooking – it’s also a natural moisturizer for your skin and hair. The vitamins and antioxidants found in cold-pressed olive oil help hydrate and nourish the skin, leaving it soft, smooth, and radiant. Additionally, olive oil can help repair damaged hair, prevent split ends, and add shine and luster. Whether used as a facial moisturizer, body lotion, or hair treatment, cold-pressed olive oil is a versatile beauty product that can help you look and feel your best, naturally.

That was all about the seven health benefits of cold-pressed olive oil. Let’s jump over to learn about the basics of olive oils, types and nutrition. 

Also Read: The Environmental Impact of Grapeseed Oil Production and Its Alternatives

Cold-Pressed Olive Oil Vs. Hot-Pressed Olive Oil

Cold-pressed olive oil is considered superior because it retains more of the beneficial compounds found in olives, such as antioxidants and healthy fats. Here are some other reasons why cold-pressed olive oil is better than its traditional counterpart:

Aspect	Cold-Pressed Olive Oil	Hot-Pressed Olive Oil
Extraction Process	Mechanically pressed at low temperatures to preserve flavor and nutrients	Mechanically pressed at low temperatures to preserve flavor and nutrients
Flavor	Typically retains a fresher, more vibrant flavor profile	May have a milder flavor due to heat exposure during extraction
Nutrient Content	Retains higher levels of antioxidants, vitamins, and other beneficial compounds	May have slightly reduced levels of certain nutrients due to heat processing
Shelf Life	Generally shorter due to the presence of more delicate compounds	Typically longer due to the removal of water and potentially harmful microorganisms during heating

Many times consumers get confused between cold-pressed, virgin, and cold-pressed extra virgin olive oil. Do you too? Here’s what you should know about them.

The Three Types of Olive Oils and How They’re Made

Olive oil has been around for thousands of years, cherished by ancient civilizations for its delicious flavor and health benefits. Let’s talk about the different types of olive oil. 

There’s extra virgin olive oil, the cream of the crop, extracted using only mechanical methods, like squeezing or pressing, without any chemicals or heat.

Then there’s virgin olive oil, still top-notch but with a bit more acidity. And, don’t forget about refined olive oil, which goes through extra processing to remove any imperfections. But, in doing so, it loses nutrition. 

But our superhero today is cold-pressed olive oil – it’s made with love and care, using gentle pressing at low temperatures to keep all the good stuff intact. What good stuff do you ask? Check out the nutrients present in cold-pressed olive oil and be the judge yourself.

What Makes Cold-Pressed Olive Oil Liquid Gold? 

Cold-pressed olive oil is packed with good fats, like oleic acid, that are great for your heart and brain. It’s also rich in antioxidants, such as vitamin E and polyphenols, which keep your body healthy and your skin glowing. Cold-pressed olive oil has vitamins like E, K, and A, essential for bone strength and overall health. 

Plus, choosing cold-pressed olive oil supports sustainability, as olive trees need less water and fertilizer compared to other crops. They protect the soil and the biodiversity in the region while supporting the local community.  

Also Read: Top 15 Low Calorie Foods and Snacks You Should Eat and Why

Make a Swap to Cold-Pressed Olive Oil Today!

So now you know that olive oil has been serving humankind with its flavor and health qualities for ages. These benefits of cold-pressed olive oils are just a glimpse of its potential.

However, let’s not forget the bigger picture. Not only does this liquid gold offer us a wealth of health benefits, but it also shines as a sustainable choice for both our bodies and the planet. By choosing cold-pressed olive oil, we’re nourishing ourselves; and supporting eco-friendly practices that ensure a greener future for generations to come. So, let’s continue to embrace the goodness of cold-pressed olive oil, knowing that each drop brings us closer to a healthier, happier, and more sustainable world.

For more sustainable product recommendations and information, head to Ecowiser’s blog! 

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